Saturday 04.20.2024
1. Begin with Breath Tai Chi: Day 29 - Gratitude | BALANCE - 30 Days of Tai Chi: Rating = 9.0. ❤️
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos: Rating = 8.0. This was hard today.
3. SBY: 5 minute Morning Yoga...