Damer's latest activity
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Damer replied to the thread Latest DAREBEE Videos.The latest longish video is a "How-To" and deals with extended arms push-ups for all of you who want to get better at them. -
Damer replied to the thread Push-up variation for abs.@broli here you go:
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Damer replied to the thread Latest DAREBEE Videos.Our latest exercise snack.
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How is your foot doing today? 🙏🏻 Thanks for the pics, your chickens are lovely! 💖 Totally agree with your last consideration.
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Happy Belated Birthday!
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Oh no! I may have two or three (or perhaps...five?) non-fiction books going at one time (sometimes something crops up that I simply have...
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Do you read each book one at a time? I'm never disciplined enough to do that. I've got five books going now...
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- Cardio and abs Day 6 - Upper Body Blast Day 13 - Dead Hang Day 13 - Hike, 5.13km. Did a lot of brief run episodes, mostly where it was...
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Damer reacted to Al Raven's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with
Like.
Workout 3/3 Warmup: barbell squat warmup sets + jumping jacks Part 1) 3 sets (rest as needed): 5 barbell squats @ 80kg 2 or 3 min jump... -
Damer reacted to Al Raven's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with Like.
Workout 2/3 Not sure what I'm gonna do yet, but I'm getting started with my workout right now...
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Damer replied to the thread Push-up variation for abs.Yes and no and ... it depends. :LOL: I am sorry, this is less than clear. So, first "yes and no" the same muscles are mostly recruited...
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Why when doing slow push-ups, where the hands are less extended, exactly the same muscle groups are recruited?
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New DAREBEE challenge?
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😍 definitely 'awww experience'!
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- Cardio and abs Day 4 - Upper Body Blast Day 11 - Dead Hang Day 11 - Lat pull-downs 4 x 10 - Single-arm DB rows 4 x 10es - DB shoulder...