Recent content by Damer

@SevenDeadlyExes I love the fact you tackled it. Of all the workouts and programs we have in place combat-based ones are always the most challenging. Our guide here explains why. Anything that engages us at more than one level is energetically harder by definition and, at the same time, more...

I will now go ahead and close this thread. I'd like to take the opportunity to give a heartfelt "Thank You" to each of you who participated with your questions and to everyone who cheered them on by responding to their posts. I am aware that now, more than ever, it is difficult to put ourselves...

There's only a couple days left before I close this thread and move it over to our Knowledge Base. Any remaining questions you may have, now's the time to place them here. :LOL:

You also get advance viewing on this, longer video, that covers three fitness traps we all fall into that significantly undermine our long-term fitness goals:

This exercise snack is not publicly available yet. You all get to see it here, first.

To add a little scientific context to @TopNotch's words. When we read, either fiction or non-fiction but especially fiction our brain is busy running "what-if" scenarios that help it better understand the world. It's like running simulations where we play-act situations and imagine our actions...

Ah, @graoumia this is something I've long considered in relation to my own science training. Aging is a physical process of degradation so, truly it is a thermodynamic process governed, like every other thermodynamic process in the universe, by entropy. This basically means that leaving our body...

The latest longish video is a "How-To" and deals with extended arms push-ups for all of you who want to get better at them.

@broli here you go:

Our latest exercise snack.

Yes and no and ... it depends. :LOL: I am sorry, this is less than clear. So, first "yes and no" the same muscles are mostly recruited but the joint angle changes which means the force being applied is different and that affects the result. IF you can almost do it, yes it will work but if you...

You and I both, we could probably start a club measuring whose pile is highest! :cool: :LOL:

No, that changes the dynamic of the forces applied. Thanks to your question we put a video together just today on how to best train for this so it should go up on YouTube on Sunday, I think, and I will also post it here for you then to help you out.

Well, by far the easiest way to improve is to do normal push ups at less than half speed, as slow as possible actually. That recruits exactly the muscle groups you need to be able to then perform an extended push up. I hope this helps.

@Lady Celerity this is such an excellent question! To better answer it I will fill-in the framework around it. As we age one of the most marked changes in our bodies that often goes unseen until it is almost too late is bone mass loss. The National Council on Aging states on its website: "Our...