Hi everyone
Just to let you all know I am still here. I've managed to break both my phone and laptop screen so struggling to leave journal entries but I have printed out my exercises and I'm working away hopefully I'll be leaving entries again soon
Day 3
Fitness
2 min warm up
Workout of the day - storm raider
10 twists
20 side bends
10 w extensions
30 leg swings
Touch toes - 30 seconds
Foundation - day 6
Battle maiden
Easy cardio challenge - day 6
Kicks and punches - day 6
10 general fitness - day 2
Power squat challenge - day 2
Full...
Day 2
Fitness
2 min warm up
10 twists
20 side bends
10 w extensions
30 leg swings
Touch toes - 30 seconds
Foundation - day 4 & 5
Forever young
Easy cardio challenge - day 5
Kicks and punches - day 5
10 general fitness - day 1
Power squat challenge - day 1
Full body stretch
344 KCAL
35M 55S...
Day 1 Continued
Walking
1.21 miles
137 KCAL
34 minutes 26 seconds
WARM UP 16 MINUTES
FAT BURN 14 MINUTES
AEROBIC 1 MINUTE
WALK 1000 MILES 64.87 / 1000
MILES TO GO 935.13
DAILY TOTAL STEPS 6170
DAILY TOTAL MILES 2.58
YEARLY TOTAL MILES 184.17
Meditation 3 minutes
Hello all
I am finally back for most of the month I've been ill :sadness: at first I tried to continue with small walks ad a bit of exercise but I ended up spending a week in bed with covid, I wet back to work last week but still felt shocking and have been coming home and sleeping I have...
Day 46
Fitness
Daily workout
2 minute warm up
20 x side bends
10 x twists
10 x w extensions
Touch your toes challenge - day 29
Square one - day 30 :completed:
Baseline - day 27
Easy Cardio challenge - day 2
kicks & punches challenge - day 2
Stretch
TOTAL WORKOUT TIME - 23 MINUTES 12 SECONDS...