Recent content by FlaminFang

suggested level was 2 :)

i guess bodyweight if you do have with-weight exercises though i'd be all ears

i've been looking for hypertrophy-training collections or workouts, anyone know any good ones?

thank you everyone, this means a lot!

I'm a teen attempting to get into shape (a little overweight) and build up strength for my next few years. I've already set up a mini-schedule where every consecutive day I would follow an exercise before starting a task or going to sleep. But recently, I've been finding it hard to keep this...