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Francesco

Posts: 11
Reactions: 22
Joined: Dec 1, 2022
Last Seen: Wednesday at 9:40 AM

Latest activity Postings About

- Francesco replied to the thread Shadow boxing for upper body strenght.
  
  Thanks for your answer
  
  Monday at 6:50 PM
- Francesco posted the thread Shadow boxing for upper body strenght in Help Desk | Ask a Question.
  
  Can I use shadow boxing to develop arms strenght (biceps and back above all)?
  
  Apr 10, 2026
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