Recent content by Fremen

BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional video) [15 min] °°° BEFORE LUNCH Universal Warmup (6 min) Ninja Assassin Workout lv III with EC (30 sec rest) Surya Namaskara (5 min) °°° BEFORE DINNER 30...

Happy Birthday :fireworks:

Congrats :worried:

BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional video) [15 min] °°° BEFORE LUNCH Universal Warmup (6 min) Rogue Princess Workout lv III with EC (30 sec rest) Surya Namaskara (5 min) °°° BEFORE DINNER 30...

Thank you :love: @JCU @Mamatigerj @TopNotch @Anek @Sólveig @MadamMeow @Lady Celerity :love: My knee is much better, it has deflated, I no longer limp and only a bruise remains :) Luckily I am well equipped and the 98% arnica ointment worked perfectly :LOL:

It is funny :) Combat HIIT is also a program to try among those focused on combat and also has videos of each workout.

You can do them either one after the other or at separate times, as you prefer :)

https://darebee.com/muscle-map.html https://darebee.com/ab-exercises.html :)

BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional video) [15 min] °°° BEFORE LUNCH Dexterity Workout lv III with no rest Wrecked Workout lv III with 30 sec rest Full Body Stretch °°° BEFORE DINNER 30 Days...

BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional video) [15 min] °°° BEFORE LUNCH 30 Days of LIIT day 2 lv III with no rest Malasana with Kali Mudra (5 min) °°° BEFORE DINNER Muay Thai (1 h, 30 min) °°°...

Healing vibes :love:

Congrats :worried:

Congrats :worried:

BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional video) [15 min] °°° BEFORE LUNCH Universal Warmup (6 min) Sweeper Workout lv III with EC (30 sec rest) Surya Namaskara (5 min) °°° BEFORE DINNER 30 Days of...

Yes :) Same but with dumbbells :) In my opinion you can choose the program that inspires you the most, regardless of the level of difficulty and adapt it to your needs, just lower or raise the repetitions or do replacement exercises, do more or fewer sets, reduce or increase the rest, in short...