Recent content by Fremen

  1. Fremen

    An Unexpected Party

    BEFORE BREAKFAST 📌 Five Rites Workout - (instructional video) 📌 Wu Qin Xi - (instructional video) 📌 First Thing Water Challenge °°° BEFORE LUNCH 📌 Warmup: Universal Warmup (5 min) 50 Squats a Day Challenge day 2 (100 Hindu Squats in one go) Strength training in the Gym (1 h) 50 Push-Ups a...
  2. Fremen

    A few questions from a beginner

    Keep leg in air for 10 sec. The hard version is to do all three in a row with no breaks but taking short breaks between exercises is also fine. Fit December is a great program that is well balanced to not be too hard or too easy, it could be a good start. Try what inspires you, without...
  3. Fremen

    The tra1n1ng journal cont1nues

    Congrats :worried:
  4. Fremen

    An Unexpected Party

    Thanks @manuela @Gandhalfit @Whirly :)
  5. Fremen

    No Where Around the Average

    Congrats on new job :worried:
  6. Fremen

    game on/ noname/ log II

    Congrats :worried:
  7. Fremen

    Montserrat's Musings

    Congrats :worried:
  8. Fremen

    Already started, now let's continue

    Congrats :welcome:
  9. Fremen

    Smooth Sailing

    Healing vibes :vibes:
  10. Fremen

    Healthy alchemist after all those years?

    Congrats :worried:
  11. Fremen

    An Unexpected Party

    Thanks @Nanna Io :)
  12. Fremen

    Calico's Training Log

    Congrats :worried:
  13. Fremen

    An Unexpected Party

    BEFORE BREAKFAST 📌 Five Rites Workout - (instructional video) 📌 Wu Qin Xi - (instructional video) 📌 First Thing Water Challenge °°° BEFORE LUNCH Fit December day 1 50 Squats a Day Challenge day 1 (100 Hindu Squats in one go) 50 Push-Ups a Day Challenge day 1 [50 Hindu Push-Ups -...
  14. Fremen

    An Unexpected Party

    Thank you :love: @BetaCorvi @Louve Rose @JCU @PetiteSheWolf @Hwestneth @Anek @Haleth @NancyTree @TopNotch @WSMC1 @HellYeah @Sólveig @Silent Wolf @TheLibrarian @mavie :)
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