BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (
instructional video) [10 min]
Wu Qin Xi - (
instructional video) [15 min]
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BEFORE LUNCH
Universal Warmup (6 min)
Pure Rage Workout with EC (1 min rest)
Surya Namaskara (5 min)
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BEFORE DINNER
30 Days of LIIT day 14 lv III with no rest
Malasana with
Kali Mudra (5 min)
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BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
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I'm very happy with my training this week
It's been a while since I've been able to do a full week of training as I would have liked, it's satisfying to be able to do it.
I wanted to finish the training in style with
Pure Rage Workout, a level V difficulty workout, hard but not exhausting, in tune with this week's training.
I finished reading the book I was talking about yesterday and starting tomorrow I will try the workout consisting of kettlebell swings and push-ups.
I even liked the unpredictability of rolling a dice to determine whether to do 40, 60, 80 or 100 reps
Machismo aside, the book is interesting in its explanation of minimalist strength training based on just two exercises, one pushing and one pulling, and lasts only 12, 18, 24 or 30 minutes depending on whether you do 2 to 5 sets ( each set lasts 6 minutes and includes 20 repetitions in total of each of the two exercises), we'll see how it goes.
Have a nice day bee
You can’t stop the change, any more than you can stop the suns from setting. Shmi Skywalker