Recent content by Gnomzed

Thank you for the support! I have been forgetting to post I'll be doing day 14 tonight!

Forgot to post on a while, but I'm up to day 7, took a two day break this weekend! Today I'll be doing day 8 gauntlet! Also side note I have lost 20 pounds since I have started, I feel much stronger than I did before. It's amazing!

Welcome spiderspider! We are grateful you are here!

Thank you! Getting back to it after a flu is hard!

I started the Gauntlet program again, Thursday - Gauntlet day 1 Friday - Gauntlet day 2 Sat/sun - Rest as I had an incredibly busy weekend Monday - Gauntlet Day 3 I will be doing Gauntlet day 4 today!

Feb 16th got a nasty cold, I stopped working out for this period and plan on getting back to it today!

Tuesday: Day 10 PowerBuilder Wednesday: Day 11 PowerBuilder.

Friday Day 8 power builder Also started taking Creatine Saturday Day 9 power builder (Stretching and rest) Sunday - Nothing (I moved a king size bed and figured it was enough.) Monday day 10 power builder

Thank you! I really appreciate this!

Wednesday I completed all 5 sets of day 5 power builder! Weight spread: Bicep curls: 25lbs Front raises: 6 lbs Lunges and calf raises: Body weight. Lateral raises: 15lbs Thursday: Rest (High focus on lots of protein diet) Small Yoga circuit -20 mins. Still feeling great!

Tuesday- I started a new program, Pathfinder. I feel my attention span is having a hard time picking one program and sticking to it. Originally going with the gauntlet was the best idea, but my wife has had a sore back all week and unable to participate. I don't want to progress that program...

Monday, Power builder day 3. This one pushed me, I was not feeling like working out. I definitely could have put more effort into this one, Lots of distractions and poor time management I only got through 3 sets of the 5 set workout.:sad:

Sunday (Rest)

Since this has been posted, Icon Kettlebell workout (Wednesday) GAUNTLET day 1 (Thursday) GAUNTLET day 2 (Friday) Gut health yoga+ Power builder day 1(Saturday)

Thank you!