Recent content by graoumia

Hello Bees Thanks to Darebee guides, i am now stucking to move 5 to 10 minutes after each meal. But i recently read an advice about moving before a meal, and i am wondering if there is more explanations behind than just move it is good for you. Does anyone of you already test it? :standby:

Congratulations and thanks for witnessing, it is very inspiring, and give us some hope :LOL:

happy birthday @DahMagicMan :birthday:

I am wondering if there is something that increase or get better as we age?

:birthday: :support: :fireworks:

Thanks @Damer, very clear and not so long :LOL: . I was thinking about this subject and an example near me, my grand-mother, who will be 97 in june. She is quite healthy, and we can say very healthy regarding her age. She is doing all the home cleaning almost alone, the shopping, and aqua bike...

Thanks @Damer it helps so much. Just a quick additional question, i was wondering if the glutes are "involved" with the back ? This is the feeling i had, and the workout Spine Stability - https://darebee.com/workouts/spine-stability-workout.html seams to confirm this

Many thanks again @Damer. I was thinking to ask you in the video message, but i have the feeling that the back is one of the most problematic area when we age, so i think that this question may also suits to this thread. I just hope AMA is still alive. What specific can we do for our back? Not...

happy birthday @Scorpion King :birthday:

Hello @Damer I was wondering how to test our level of fitness?, how to determine what is getting more weak than the other part and need to be focus more. For some parts it is easier, but with age the memore declines too :LOL: and sometimes we don't remind well how we were when we were younger...

Thanks @Damer, i am not sure is the 2 questions are for joke or a typo As you said we can ask anything, i will continue, what is the impact of exercise history? it is not directly related to aging maybe, or maybe it is ???

Thanks again @Damer . As a women, i know that aging means more belly fat, if we don't care, but the hormons are playing a role in this. But is there something else related to aging that is influencing the weight gain? On top, of course of losing muscles, as we then consume less calories?

Many thanks @Damer , i can confirm, small question, big answer :LOL: But it is needed to explain well. It was very clear and very complete.Tthe article about sarcopenia is very interesting but too much scientific for me. I was not able to be sure if we know why ( i think that it is not clear). I...

Hello, Thanks for all these informations. I hope the answer is not in all this documentation and i miss or misunderstood something. I am wondering if it is because of age or because or being less fit that i have the feeling to need more warm-up and streching? I don't do more but i feel i should...

:birthday: :fireworks: