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Hello @hamlet , and welcome!
To add an extra layer of information to what @Fremen rightly said, you may want to look at the workout...
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Begins with: Fitness Test, so you can determine where you start from.
There are several very fun RPG programs to do as adventures to...
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You always do the exercises all in a row, you choose what rest to do from 30 sec up to 2 min, this is how workouts usually work.
The...
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hi,
In easy-daily-workout (https://darebee.com/workouts/easy-daily-workout.html) there are two timers "up to 2 min between sets" and in...
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