Recent content by Ice

Thank you very much, to all of you, for your replies. Unfortunately the hot weather began, so my training plans are slowed down. But I'm doing my best and will continue so. In the meantime, I downloaded all the recommended programs and began to read all (130+) guides (something suitable for...

Hi, all. Long time user of the site, but only today registered. I stopped training for almost two year, only doing some 15 minutes yoga in the morning. Some medical issues ruined my fitness and general daily routine, plus I got early menopause, and then... I've always been lean, but now I...