Recent content by Ivank1983

Thank you for your effort. Only problem was in my understanding...thank you again! Looks much easier

I still don't get it...am I stupid or what? Does it mean, I need to perform 32 squats in row, then 30 sec of rest, after 4 sets 2 minutes of rest, and then next excercise? I am confused with 10,8,8,6 reps. What does it mean? 32 reps at once, then 30 sec of rest X4, then up to 2 min of rest...