J_o_h_n
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On the fighter's codex https://darebee.com/programs/fighters-codex.html There is a link to the exercise library Go through each day... -
J_o_h_n replied to the thread Neophilic Workout Log.03 FEB 2024 (SAT) - Trainer’s weekly workout 4 MIN warmup 4x Offset goblet squat - 16kg: 8/side Leg lifts with arm bar kettle bell -...
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J_o_h_n replied to the thread Neophilic Workout Log.23 JAN 2023 (TUE) + band assisted pullups: 6, 6, 6, 6 side-to-side chops: done with 10# slam ball vs 25# slam ball in rounds 1-4...
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J_o_h_n replied to the thread Neophilic Workout Log.21 JAN 2024 (SUN) Athletic step workout - Les Mills Bodystep #130, 30 min
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J_o_h_n replied to the thread Neophilic Workout Log.18 JAN 2024 (THU) - workout with trainer -- theme: 1 1/2's 1x 1.5 single leg bridge: 10/side 1.5 banded clam shells: 10/side thoracic...
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