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Knyte's latest activity
Knyte
replied to the thread
Back after some time away & more injuries / check-in & progress log
.
Foundation day 25, 3 sets, 30 second rests Clearly I need more cardio...
Feb 8, 2024
Knyte
replied to the thread
Back after some time away & more injuries / check-in & progress log
.
120 wall push ups, (30, 30, 30, 30)
Feb 7, 2024
Knyte
replied to the thread
Strength and Punching Goals
.
Verrrry cool!! I miss the dojo for the punching bag. When I was training, it was sooo satisfying when you KNOW you've got the proper...
Feb 7, 2024
Knyte
reacted to
EnbyFitness's post
in the thread
Strength and Punching Goals
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Like
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It is me and my partner's seven year anniversary today. We celebrated by him holding up the punching bag so I could do a workout. I...
Feb 7, 2024
Knyte
reacted to
EnbyFitness's post
in the thread
Strength and Punching Goals
with
Like
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One thing they don't tell you when you start jumping rope is that you might pee yourself a little. The solution to this is apparently...
Feb 7, 2024
Knyte
replied to the thread
Back after some time away & more injuries / check-in & progress log
.
Foundation day 24, 3 sets, 30 second rests 110 wall push-ups, 30, 30, 30, 20 35 elevated calf raises
Feb 7, 2024
Knyte
replied to the thread
Back after some time away & more injuries / check-in & progress log
.
Foundation day 23, 3 sets, 60 second rests So that's a LOT of squat volume today (for me). Only 3 sets because legs are already tired...
Feb 6, 2024
Knyte
reacted to
MadamMeow's post
in the thread
Back after some time away & more injuries / check-in & progress log
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It really is the best feeling when you get it all done. I look forward to doing it now, too! :cool:
Feb 6, 2024
Knyte
replied to the thread
Back after some time away & more injuries / check-in & progress log
.
100 wall push-ups, 30, 30, 30, 10 30 elevated calf raises 30 squats Looking forward to Day 23 later today (words I never thought I'd...
Feb 5, 2024
Knyte
replied to the thread
Back after some time away & more injuries / check-in & progress log
.
Foundation day 22, 3 sets, 30 sec rests I found these moves far more difficult than most of the rest so far. I had to modify them by...
Feb 5, 2024
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