MagnusFidelis
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MagnusFidelis replied to the thread Very slow runner.Thank you all for these valuable tips, I didn't expect so many responses! I can't answer everyone but thank you all -
Hi everyone, I was able to gain muscle and weight through weight training but I felt that my cardio was not up to par. So I decided to...
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MagnusFidelis replied to the thread Counting rep.So when i see 12 lunges and 12 squat, i should do 6 lunges per legs and 12 squat, is that right ?
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Hi everyone, i struggle to find the answer to this one so i hope it wasn't ask somewhere else. How do you count rep for squat for...
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