Tomorrow's planning: Only upper body = Dand, assisted pullups, rowing and shoulder dumbbell presses. Let's see how it goes. Need to rest the lower body somewhat.
I remember, in my youth, the body used to be like a spring. However much it was stressed, it used to spring back within no time. A good night's sleep was all it took to recover.
:D
No two workouts are the same. Today did some slow speed interval running on the treadmill. Body has started responding somewhat to my continued efforts. Then did some stretching. Weight has decreased from 97 Kgs. to 96 Kgs. after 1 week of workout and cleaner nutrition.
Blog Update: Inclined treadmill completed well. Baithaks and Dand were a washout, with me managing just about 2 sets of 4 each. I guess, body doesn't want to listen to the mind... :).
Tomorrow Sunday, rest day. Maybe will get an ayurvedic massage tomorrow.
Today evening am going to attend a...