Menachem79
Mystic
Foundation: Level 3 | Core Strength: Level 1
Posts: 12
Reactions: 25
Joined:
Last Seen:
Reactions: 25
Joined:
Last Seen:
Programs Completed
Birthday: Nov 12, 1979
(43)
Latest activity Postings About
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Why not have a muscle map where one can click on a muscle/muscle group and a list of workouts/programs would load? -
Menachem79 reacted to savar's post in the thread worksouts twice a day, can it count as 2 days in the program ? with
Like.
pretty self-explanatory -
Menachem79 reacted to Damer's post in the thread worksouts twice a day, can it count as 2 days in the program ? with Like.
@savar welcome to The Hive. The short answer to your question is "No, you can't". There is a longer one that requires a lengthier...
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Hello! :hello:
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:hellothere:
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Menachem79 replied to the thread Breathing tip for Core Strength Program.Update: With some of the abs/core exercises I came to the realization that I just need to slow down so I can inhale and exhale properly.
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:hi:and welcome !
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Hello and welcome!
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:hi: Welcome!
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Welcome :)
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I’m not one to constantly update, so I plan to update monthly. I started the Foundation program in July and the Core Strength add-on in...
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I’m thinking of getting a pair of slip on trainers/sneakers. I basically just do indoor body exercises on carpeted floor. What are some...
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Menachem79 replied to the thread Looking Ahead - Upper body recommendation.I’ll take a look at the challenges. I’m starting out with the 50 Push-ups workout to build up my strength.
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@annedougherty yeah, it's exactly as @Menachem79 said it is.
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Menachem79 replied to the thread Square 1: Day 19: Raised Leg Swings?.It seems to me that you would start with your leg straight out then dip down for each swing while keeping your leg straight.
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