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mukebot reacted to
guibo94's post in the thread
The Night Shift with
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Can you maintain the same sleep schedule on work days and off days? Sleep is critical and I would focus on finding a sleep routine that...
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I used to work nights. 19:00-4:00.
There are some corner things you need to consider. When do you go to bed after your shift? When do...
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It’s been a couple of decades since I worked shift work; my shifts were 12 hours. Day shift was 0700 - 1900. Night shift was 1900 -...
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mukebot reacted to
Fremen's post in the thread
The Night Shift with
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Micro Workouts Collection
I don't do shifts for work so take my suggestion as an idea only but with the changing pace I think being a...
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I used to exercise all the time when I worked the day shift. It was easy for me to find a workout rhythm and plan my diet. Now that I am...
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