mukebot

mukebot


Posts: 1
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    • mukebot
      mukebot reacted to guibo94's post in the thread The Night Shift with Like Like.
      Can you maintain the same sleep schedule on work days and off days? Sleep is critical and I would focus on finding a sleep routine that...
    • mukebot
      mukebot reacted to Germanamazon's post in the thread The Night Shift with Like Like.
      I used to work nights. 19:00-4:00. There are some corner things you need to consider. When do you go to bed after your shift? When do...
    • mukebot
      mukebot reacted to PETERMORRIS966's post in the thread The Night Shift with Like Like.
      It’s been a couple of decades since I worked shift work; my shifts were 12 hours. Day shift was 0700 - 1900. Night shift was 1900 -...
    • mukebot
      mukebot reacted to Fremen's post in the thread The Night Shift with Like Like.
      Micro Workouts Collection I don't do shifts for work so take my suggestion as an idea only but with the changing pace I think being a...
    • mukebot
      mukebot posted the thread The Night Shift in Help Desk | Ask a Question.
      I used to exercise all the time when I worked the day shift. It was easy for me to find a workout rhythm and plan my diet. Now that I am...
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