Negras


Posts: 12
Reactions: 43
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    • Negras reacted to Damer's post in the thread Up Your Game with Like Like.
      So much of each of us is mental. What we want, what we think, what holds us back and what motivates us, it's all in our head. It is in...
    • Negras reacted to neilarey's post in the thread September Challenge - Early Release with Like Like.
      You can now access September challenge, ahead of everyone else, here.
    • Negras replied to the thread Fat loss.
      @Nitrous828 , as I mentioned in my first post - I am on it:). Thank you for advice and support anyway. Some might think it is just a...
    • Negras reacted to Nitrous828's post in the thread Fat loss with Like Like.
      @Negras You got great advice from Damer on the workouts, and I would just like to add that the workout will get you about 20% of the...
    • Negras replied to the thread Fat loss.
      Thank you again for your advice. I will start a thread then. I am doing fine now. I feel energy and will to make some change in my life...
    • Negras reacted to Damer's post in the thread Fat loss with Like Like.
      @Negras you're most welcome. I cannot give you clinical advice because this is not my area of expertise however keep in mind that weight...
    • Negras replied to the thread Fat loss.
      Thanks for your advice. I forgot to mention that I workout 4-5 times a week with workouts from Darebee and cycle a bit, so I am not...
    • Negras reacted to Damer's post in the thread Fat loss with Like Like.
      @Negras congratulations on cutting out alcohol. It's not an easy thing to do. I would say start with Reboot. Add "Exercise of the Day"...
    • Negras reacted to Fremen's post in the thread lose belly with Like Like.
      How to Get Rid of the Belly :)
    • Negras reacted to Damer's post in the thread Few newbie questions? with Like Like.
      @Chonilo you should not add any HIIT training until after you finish the Ironborn program and you should follow its daily structure...
    • Negras posted the thread Fat loss in Help Desk | Ask a Question.
      Hello, Last year I quit alcohol (I drank way too much) and started taking anti-depressants (Asertin and Miansec). Both the changes...
    • Negras reacted to Lastindze's post in the thread Addiction with Like Like.
      I have a genetic addiction to alcohol, I admit it. But I also accept that I behaved like a spineless idiot for many years, blaming my...
    • Negras replied to the thread Addiction.
      I am an alcoholic (it took me a while to realize that). I have been for probably 10+ years. Gradually, I drank more and more, and at one...
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