neipal
starting sooooon again
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neipal replied to the thread Lower back strengthening - how to start?.Hey thanks for the tip! I didnt know there was a programm also. Will start it right after I feel more ... durable -
I would say that you can use Chest and Lower Back Workout as a warmup and then continue on the floor with Lower Back Workout. I'd also...
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Hello, Since I managed to lost some weight I want to start easy again with some fitness practices and, regarding not getting younger...
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