Thursday, 18.05.23 - Day 4
National holiday in Germany (Ascension Day), so I did NOTHING at all, except for eating too much...
:imp:
Consecutive training days: Still 3
Wednesday, 17.05.23 - Day 3
Morning
:v: First thing water challenge (3/30) - 06:00
Evening
:v: 60 days of walking program (3/60) - 18:00
:v: Meditation (20min) - 20:00
:v: Dead hang challenge (2/30) - 20:30
:x: Shaolin workout (15min)
Whole day
:v: No sugar challenge (2/15)
Consecutive...
Tuesday, 16.05.23 - Day 2
Morning
:v: First thing water challenge (2/30) - 06:00
:v:60 days of walking program (2/60) - 10:00
Evening
:v: Meditation (20min) - 19:00
:x: Dead hang challenge (1/30) - simply forgot it
:v: Shaolin workout (15min) - 19:30
Whole day
:x: No sugar challenge (1/15) -...
Monday, 15.05.23 - Day 1
Morning
:v: First thing water challenge (1/30) - 04:45
:v: 60 days of walking program (1/60) - 05:00
Evening
:v: Meditation (20min) - 19:00
:v: Dead hang challenge (1/30) - 19:30
:v: Shaolin workout (15min) - 19:30
Whole day
:v: No sugar challenge (1/15)
Consecutive...
Hello there.
After a long workout break, I'm trying to get back.
To support myself I'll start a workout log here.
5 facts about me:
:yas: Big fan of martial arts.
:giveup:Father of two.
:float:Nature lover.
:blackout: Meditation.
:love:Dogs.
My goals:
:v: Sticking to a daily workout...