Recent content by ouilafayette

hello, i sprained my shoulder about 2 months ago and am looking for ways to rehab it on my own. my friends at the gym told me to get resistance bands not only to strengthen my shoulder but also to warm up with them before i train. does anyone have any recommendations on certain bands or if...

quads are on fire after i attempted all 29 squats in a row right before bed. payback snowballs: :snowball: :snowball: :snowball: :snowball: :snowball: :snowball: :snowball::snowball::snowball::snowball::snowball::snowball::snowball:x13 for @TopNotch...

35 dodged means 70 more snowballs to dish out plus a few more extra from this morning. Seems like we can go past 10 snowballs this year so :snowball: :snowball: :snowball: :snowball: :snowball: :snowball: :snowball: :snowball: :snowball: :snowball: :snowball: that's 11 for @TopNotch Welcome...

:snowball: :snowball: :snowball: :snowball: that's 4 snowballs each to @Nevetharine @fluffydragon @Mianevem @Nanna Io @aku-chan @AquaMarie @Froud @SlothEnergy @Fremen @BetaCorvi @Damer

:snowball::snowball::snowball::snowball::snowball::snowball::snowball::snowball::snowball:deservedly so, nine nifty snowballs for @TopNotch :snowball::snowball::snowball: :snowball:4 each to @Silent Wolf @Froud @fluffydragon @DahMagicMan @huma @Fremen

dodged! starting to feel the burn every time i do squats cuz i don't usually do squats. i checked my stats last year and ended up doing over 200 squats in just 3 days (since i started late)... anyways without further ado, i better dish out all my snowballs before i go to bed tonight :snowball...

11 dodged! :snowball: :snowball: :snowball: :snowball: :snowball: @TopNotch you sent me 4 so i'm sending them right back at you with a little cherry on top :snowball::snowball: @Sólveig @f1shtacular @PETERMORRIS966 @Lady Celerity @neilarey @BetaCorvi @Yurishka @Silent Wolf

5 dodged! :snowball::snowball::snowball::snowball: @TopNotch i ain't stopping yet :snowball::snowball:@Maly back at u :snowball::snowball:@Nevetharine back at u :snowball: @Matan :snowball:@fluffydragon edit: is there a reason why i can't tag some people?

aye the thread unlocked !! time to throw my first two: :snowball: @NancyTree :snowball: @TopNotch

I'll be going for the pineapple (the best topping on a pizza other than cheese) this year!!

What time (including time zone) will the two events open?

weekly reports will most likely be posted every sunday oct 16, 2022 went climbing today!! since the climbing gym is the only place i have access to a pull-up bar, i attempted to utilize it by following this workout: i probably won't be climbing until november, so in the meantime, i'm going to...

hello !! this will be my weekly? check-in thread until i forget about it. i play volleyball and rock climb mostly, but i'm trying to start incorporating actual workouts into my schedule » alexander hamilton « 0:00 ─〇───── 3:56 ↻ ◁ II ▷ ↺