March 20 Accomplishments:
Program: Fireheart - Day 23 - Level III
March 21 Accomplishments:
Program: Fireheart - Day 24 - Level III
March 22 Accomplishments:
No workout - The screw to my implant fell out the night before so I had to make an emergency appointment. It wasn't too serious. The...
March 14 Accomplishments:
Program: Fireheart - Day 17 - Level III
March 15 Accomplishments:
Program: Fireheart - Day 18 - Level III
March 16 Accomplishments:
Program: Fireheart - Day 19 - Level III
March 17 Accomplishments:
Program: Fireheart - Day 20 - Level III
March 18 Accomplishments...
March 9 Accomplishments:
Program: Fireheart - Day 15 - Level III
March 10 Accomplishments:
No workout.
March 11 Accomplishments:
Add-on: Back and Core - Day 30
March 12 Accomplishments:
Program: Fireheart - Day 16 - Level III
March 13 Accomplishments:
It was a nice, sunny day so I went on a...
Feb. 29 Accomplishments:
Program: Fireheart - Day 7 - Level III
Add-on: Back and Core - Day 23
March 1 Accomplishments:
Program: Fireheart - Day 8 - Level III
Add-on: Back and Core - Day 24
March 2 Accomplishments:
Program: Fireheart - Day 9 - Level III
Add-on: Back and Core - Day 25
March 3...
Feb. 24 Accomplishments:
Program: Fireheart - Day 2 - Level III
Add-on: Back and Core - Day 18
Feb. 25 Accomplishments:
Program: Fireheart - Day 3 - Level III
Add-on: Back and Core - Day 19
Feb. 26 Accomplishments:
Program: Fireheart - Day 4 - Level III
Add-on: Back and Core - Day 20
Feb. 27...
I haven't had the greatest past week. My mood was pretty low throughout. This may just be a hormonal thing from my birth control. I did decide to try to skip my period this month. But, there were other things that happened. Like workplace drama and starting a painting but having to restart...
Feb. 9 Accomplishments:
Workout: Maximus
Add-on: Back and Core - Day 6
Feb.10 Accomplishments:
Went for a walk around the neighborhood.
Feb. 11 Accomplishments:
Just relaxed and painted a bit.
Feb. 12 Accomplishments:
Workout: I Am Enough
Add-on: Back and Core - Day 7
From here, I'm changing...
Feb. 7 Accomplishments:
Workout: Here Be Dragons - Level II
Add-on: Back and Core - Day 4
Feb. 8 Accomplishments:
Workout: Abs Upgrade - Level II
Add-on: Back and Core - Day 5
Feb. 5 Accomplishments:
Workout: Bloom
I had to do a quick run through of all the poses before starting. I probably didn't do some of them completely accurate though.
Add-On: Back and Core - Day 2
Feb. 6 Accomplishments:
Workout: Touch Down - Level II
Add-on: Back and Core - Day 3
Second day in...
Feb. 3 Accomplishments:
Workout: Balance
Feb. 4 Accomplishments:
Workout: Superhero in Training - Level II
Substituted push-ups with knee push-ups.
Add-on: Back and Core - Day 1
Getting back on track starting today! I feel so much better than how I've been feeling, both physically and...
My anxiety got the better of me! I didn't have to be so cautious about exercising and I could have returned to my normal routine this week. I always get this fear that things will seem to be going well, but when I see a doctor for a follow up, things are actually much worse.
Jan. 31...
I took last week off from exercising. This week, I'm just picking out some light or easy workouts to do. I'm probably fine to go back into my normal routine, but I'd rather be safe than sorry. I'll be going back to the doctor on Thursday to remove some stitches and I'll ask about exercise while...
The dental implant went well! Didn't feel a thing. Since it was just local anesthetic, I kept my eyes closed throughout the whole procedure. I didn't want to see what was used nor did I want to see it coming at me. I'm also not in as much pain as I originally thought. Still, I'm not going to do...
Jan. 17 Accomplishments:
Program: 1-Minute HIIT Level III - Day 19
Add-on: Power Up - Day 19
Challenge: Epic Arms - Day 19
Jan. 18 Accomplishments:
Program: 1-Minute HIIT Level III - Day 20
Add-on: Power Up - Day 20
Challenge: Epic Arms - Day 20
Jan. 19 Accomplishments:
Program: 1-Minute HIIT...
Jan. 12 Accomplishments:
Program: 1-Minute HIIT Level III - Day 16
Add-on: Power Up - Day 16
Challenge: Epic Arms - Day 16
Jan. 13 - 14 Accomplishments:
Didn't exercise this weekend. Although, I did get a lot of cleaning done. I suppose that could be seen as exercise.
Jan. 15 Accomplishments...