Recent content by PETERMORRIS966

  1. PETERMORRIS966

    Fitness & Health Continues

    WE FE 21: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation Before Bed: - 60 Second De-Stress Stretching - Neck Mobility - Hand Mobility - Qigong - Foot & Leg Massage - Counting Victory Challenge
  2. PETERMORRIS966

    Fitness & Health Continues

    TU FE 20: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Dynamic Warm-up - Run - 4 km - Walk - cool down Before Dinner: - Walk - 0.5 km (to Dental Clinic) - Walk - 0.76 km (to Parc Martine) - Pull-ups - emphasized “dead hang” 3/1/1 - Dips 5 X 3 sets - Walk - 0.5 km - home -...
  3. PETERMORRIS966

    Fitness & Health Continues

    MO FE 19: Before Breakfast: - daily gratitude - water first Before Lunch: - dynamic warm-up - run - 3.5 km - walk - cool down - Combat - Close Contact - Punches - Pack a Punch - Burpees - 5/4/3/2/1 = 15 - Push-up Master - day 8. Dragon Push-ups Before Dinner: - KB Clean Challenge - day 9. KB...
  4. PETERMORRIS966

    Fitness & Health Continues

    SU FE 18: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation Before Bed: - Stretching - Counting Victory Challenge
  5. PETERMORRIS966

    Fitness & Health Continues

    SA FE 17: Before Breakfast: - daily gratitude - water first Before Dinner: - Meditation - Burpees - 5/4/3/2/1 = 15 - Push-up Master - day 7, Shoulder tap push-ups - KB Clean Challenge - day 8. KB Clean & Press 3 X 5 reps, 25 lb Before Bed: - DD + EC - Qigong - foot & leg massage - Counting...
  6. PETERMORRIS966

    Montserrat's Musings

    Congrats!!
  7. PETERMORRIS966

    Fitness & Health Continues

    FR FE 16: Before Breakfast: - Daily Gratitude - Water First Before Dinner: - Meditation - Push-up Master - day 6 - KB Clean Challenge - day 7 Before Bed: - Counting Victory Challenge
  8. PETERMORRIS966

    Fitness & Health Continues

    TH FE 15: Before Breakfast: - Daily Gratitude - Water First Before Dinner: - Meditation - Push-up Master - day 5 - KB Clean Challenge - day 6 - Burpees - 10/9/8/87/6/5/4/3/2/1 = 55 - Stretching Before Bed: - Yoga - Rapsody - Qigong - foot & leg massage - Counting Victory Challenge
  9. PETERMORRIS966

    Fitness & Health Continues

    WE FE 14: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation Before Dinner: - Dynamic warm-up - Run - 3.5 km - Walk - cool down - Push-up Master - day 4 - DD (no EC) - KB Clean Challenge - day 5 - Core training using stability ball Before Bed: - Stretching - Counting...
  10. PETERMORRIS966

    Fitness & Health Continues

    TU FE 13: Before Breakfast: - Daily Gratitude - Dynamic Warm-up - Run - 3 km - Walk - cool down - Shovel snow Before Lunch: - Meditation - Warm-up - Body Weight strength workout - Practise kicks - Stretching - Shovel snow - KB Clean Challenge - day 4 Before Dinner: - Walk - 3.32 km Before...
  11. PETERMORRIS966

    Fitness & Health Continues

    MO FE 12: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation Before Bed: - Stretching - Counting Victory Challenge
  12. PETERMORRIS966

    Fitness & Health Continues

    SU FE 11: Before Breakfast: - Daily Gratitude Before Lunch: - mediation Before Dinner: - Walk - 3 km - DD + EC Before Bed: - Stretching - Qigong - foot & leg massage - Counting Victory Challenge
  13. PETERMORRIS966

    Fitness & Health Continues

    SA FE 10: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - DD + EC - Combat training - Combat Light - Stretcing Before Dinner: - Stretching Before Bed: - Counting Victory Challenge
  14. PETERMORRIS966

    Fitness & Health Continues

    FR FE 09: Before Breakfast: - Daily Gratitude - Water First Before Dinner: - Meditation Before Bed: - Stretching - Qigong - foot & leg massage - Counting Victory Challenge
  15. PETERMORRIS966

    Fitness & Health Continues

    TH FE 08: Before Breakfast: - Daily Gratitude - Water Firts Before Dinner: - Meditation - Combat Training: Rowdy - KB Clear Challenge - day 3. KB Clean 5 X 3 reps. I was able to increase the weight from 20 lb to 25 lb. Before Bed: - Yoga - Serenity - Qigong - Foot & Leg Massage - Counting...
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