Recent content by PETERMORRIS966

SA JL 20: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Walk - 1.68 km - Martial Arts - push-ups - Hip Stretch - Meditation - Stretch Before Bed: - Qigong - 8 Brocades - “ - Bamboo Brush Massage - “. - Foot & Leg Massage - Walk - 1.26 km - Counting...

FR JL 19: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Hip Stretch - Walk - 2 km - Meditation - Stretch Before Bed: - Hip Stretch - Qigong - Foot & Leg Massage - Martial Arts - practise stances - Counting Victory Challenge

TH JL 18: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Warm-up - Strength - K-Sculpt - Stretch - Meditation - Hip Stretch - Qigong Bamboo Brush Massage Before Bed: - Hip Stretch - Qigong - Foot & Leg Massage - Counting Victory Challenge

WE JL 17: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Walk - 2.52 km - Hip Stretch - Meditation - Yoga - Sun Salutation Before Dinner: - Skipping Before Bed: - Reset Stretch - Hip Stretch - Qigong - Foot & Leg Massage - Counting Victory Challenge

TU JL 16: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation - Hip Stretch Before Dinner: - Run - 3 km. Very hot, 30C. I poured water over my head & across my shoulders 3X during the run. - Walk - cool down Before Bed: - Hip Stretch - Qigong - Foot & Leg Massage -...

MO JL 15: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Hip Stretch - Skipping - Run - 2.02 km - Strength - Paracourse Outdoor Workout - Run - 0.51 km - Walk - cool down - Stretch - Upper Body - Yard Work Before Dinner: - Meditation - Hip Stretch Before Bed: - Counting...

@MadamMeow Thank you

SU JL 14: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Hip Stretch - Meditation - Camping is over. Wonderful 10 days. Once home unpacked, the trailer & car. Put everything away. Vacuum the car & clean the trailer. While my wife looked after our raised garden bed; I picked...

SA JL 13: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Walk X 2 - very brief Before Dinner: - Walk - very brief - Meditation - Hip Stretch (only did this once today) Before Bed: - Counting Victory Challenge - First day the heat broke - We spent the morning with friends...

FR JL 12: Before Breakfast: - Daily Gratitude Before Lunch: - Meditation - Hip Stretch Before Dinner: - Hip Stretch - Mobility - Yoga for Mobility - Walk X 2. Very short Before Bed: - Counting Victory Challenge - We’ve been camping since last Friday. It has been extremely hot. We have spent...

TH JL 11: Before Breakfast: - Daily Gratitude - Water First - Run - 1 km - Strength - Military PT Pyramid - made it to 7; total of 36 pull-ups; 72 push-ups; 190 sit-ups - Run - 1 km - Walk - cool down - Stretching Before Lunch: - Hip Stretch - Walk - 2.2 km Before Dinner: - Hip Stretch -...

WE JL 10: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation - Hip Stretch Before Dinner: - Walk - 1.4 km - Yoga - full-body Before Bed: - Walk - 1.6 km - Counting Victory Challenge

TU JL 09: Before Breakfast: - Daily Gratitude - Water First - Walk - 1.6 km Before Lunch: - Meditation - Hip Stretch - Full-Body Stretching Before Bed: - Flexibility - Yoga - full body - Qigong - Foot & Leg Massage - Counting Victory Challenge

MO JL 08: Before Breakfast: - Daily Gratitude - Water First - Dynamic Warm-up - Run - 1.2 km - Strength - Spartan Mode, Level 3 + EC - Run - 1.02 km - Walk - cool down - Stretch - full-body - Hip Stretch - Meditation Before Dinner: - Hip Stretch Before Dinner: - Walk - 1.45 km - Counting...

@NancyTree Thank you!