Recent content by PETERMORRIS966

  1. PETERMORRIS966

    Fitness & Health Continues

    TU MR 26: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation Before Dinner: - Burpees - 5 X 3 sets - Lower Body Blast - day 28 - Cardio & Abs - day 28 Before Bed: - Hand Strength - 30 Days More Yoga - day 28 - Qigong - 15 Minute Daily Routine - Qigong - Foot & Leg...
  2. PETERMORRIS966

    Fitness & Health Continues

    MO MR 25: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - DD + EC - Burpees - 5 X 3 sets - Lower Body Blast - day 27 - Cardio & Abs - days 26 & 27 - 30 Days More Yoga - day 27 - Meditation - Qigong - Longevity Qigong - Hip Mobility Before Dinner: - Walk - 1 km Before Bed...
  3. PETERMORRIS966

    Fitness & Health Continues

    SU MR 24: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation - Qigong - 10 minute Daily Routine Before Dinner: - 30 Days More Yoga - day 26 - Lower Body Blast - day 26 - Counting Victory Challenge
  4. PETERMORRIS966

    Fitness & Health Continues

    SA MR 23: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Burpess - 5 X 3 sets - Lower Body Blast - day 25 - Cardio & Abs - day 25 - 30 Days More Yoga - day 25 - Meditation - Shovelling Snow Before Dinner: - Pull-ups - 6/5/5 - Dips - 15/12/10/6 Before Bed: - Foot Strength -...
  5. PETERMORRIS966

    Fitness & Health Continues

    FR MR 22: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Shovelling snow Will was it. I did walk a total of 12,200 steps, but no actual training. Before Bed: - Counting Victory Challenge
  6. PETERMORRIS966

    Fitness & Health Continues

    TH MR 21: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Shovel Snow Before Dinner: - Walk - 2 km - Meditation Before Bed: - Hand Strength - Qigong - Foot & Leg Massage - Burpees - 5 X 2 - Counting Victory Challenge
  7. PETERMORRIS966

    Fitness & Health Continues

    WE MR 20: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Shovel Snow - Meditation - 30 Days More Yoga - Day 24 Before Dinner: - Lower Body Blast - Day 24 - Burpees - 5 X 2 - Deep Squat Before Bed: - Counting Victory Challenge
  8. PETERMORRIS966

    Fitness & Health Continues

    TU MR 19: Before Breakfast: - Daily Gratitude - The Right Side Workout - Water First Before Lunch: - Burpees - 5X2 sets - Lower Body Blast - day 23 - Cardio & Abs - day 23 - DD + EC - Single Move Total Body Smart workout. I used a tennis ball, pair of sports socks & a 5 lb dumbbell - 30 Days...
  9. PETERMORRIS966

    Fitness & Health Continues

    MO MR 18: Before Breakfast: - Daily Gratitude - The Right Side workout - Water First Before Lunch: - burpees - 5X 2 - DD no EC - single drop catch - 5 lb - Lower body blast - day 22 - Cardio & abs - day 22 - Meditation - Qigong - bamboo brush massage Before Dinner: - Walk - 3.75 km. Beautiful...
  10. PETERMORRIS966

    Fitness & Health Continues

    SU MR 17: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Burpees - 5X 2 - Lower Body Blast- day 21 - DD + EC - Cardio & Abs - day 21 -Qigong - Bamboo Brush Massage Before Dinner: - Wrist Strength Before Bed: - Meditation - 30 days more of yoga - day 21 - Counting Victory...
  11. PETERMORRIS966

    Fitness & Health Continues

    SA MR 16: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Hiking - 5 km (65 minutes) Before Dinner: - Burpees - 5 - DD + EC - Lower Body Blast - day 20 - Cardio & Abs - day 20 - 30 days more yoga - day 20 - Meditation - Hand Strength Before Bed: - Walk - 2 5 km - Qigong -...
  12. PETERMORRIS966

    TRX

    Welcome.
  13. PETERMORRIS966

    Fitness & Health Continues

    FR MR 15: Before Breakfast: - Daily Gratitude - Water First Before Dinner: - DD + EC - Burpees - 5 - Lower Body Blast - day 19 - Cardio & Abs - day 19 - 30 Days More Yoga - day. 19 - Meditation Before Bed: - Walk - 2 km - Foot Strength - Qigong - Foot & Leg Massage - Counting Victory Challenge
  14. PETERMORRIS966

    Fitness & Health Continues

    TH MR 14: Before Breakfast: - Daily Gratitude - Water First Before Lunch: - Meditation - 30 Days More of Yoga - day 18 - Burpees - 5 - DD + EC - Lower Body Blast - day 18 Before Dinner: - Cardio & Abs - day 18 Before Dinner: - Counting Victory Challenge
  15. PETERMORRIS966

    Fitness & Health Continues

    Today I saw three pairs of Canada geese eating leftover grain in local farmers fields & making nests. We won’t see robins for another month. It is an exciting time of the year. Winter always comes to an end. Spring always brings new life!!
Top