TU MR 26:
Before Breakfast:
- Daily Gratitude
- Water First
Before Lunch:
- Meditation
Before Dinner:
- Burpees - 5 X 3 sets
- Lower Body Blast - day 28
- Cardio & Abs - day 28
Before Bed:
- Hand Strength
- 30 Days More Yoga - day 28
- Qigong - 15 Minute Daily Routine
- Qigong - Foot & Leg...
MO MR 25:
Before Breakfast:
- Daily Gratitude
- Water First
Before Lunch:
- DD + EC
- Burpees - 5 X 3 sets
- Lower Body Blast - day 27
- Cardio & Abs - days 26 & 27
- 30 Days More Yoga - day 27
- Meditation
- Qigong - Longevity Qigong
- Hip Mobility
Before Dinner:
- Walk - 1 km
Before Bed...
SU MR 24:
Before Breakfast:
- Daily Gratitude
- Water First
Before Lunch:
- Meditation
- Qigong - 10 minute Daily Routine
Before Dinner:
- 30 Days More Yoga - day 26
- Lower Body Blast - day 26
- Counting Victory Challenge
SA MR 23:
Before Breakfast:
- Daily Gratitude
- Water First
Before Lunch:
- Burpess - 5 X 3 sets
- Lower Body Blast - day 25
- Cardio & Abs - day 25
- 30 Days More Yoga - day 25
- Meditation
- Shovelling Snow
Before Dinner:
- Pull-ups - 6/5/5
- Dips - 15/12/10/6
Before Bed:
- Foot Strength
-...
FR MR 22:
Before Breakfast:
- Daily Gratitude
- Water First
Before Lunch:
- Shovelling snow
Will was it. I did walk a total of 12,200 steps, but no actual training.
Before Bed:
- Counting Victory Challenge
TH MR 21:
Before Breakfast:
- Daily Gratitude
- Water First
Before Lunch:
- Shovel Snow
Before Dinner:
- Walk - 2 km
- Meditation
Before Bed:
- Hand Strength
- Qigong - Foot & Leg Massage
- Burpees - 5 X 2
- Counting Victory Challenge
WE MR 20:
Before Breakfast:
- Daily Gratitude
- Water First
Before Lunch:
- Shovel Snow
- Meditation
- 30 Days More Yoga - Day 24
Before Dinner:
- Lower Body Blast - Day 24
- Burpees - 5 X 2
- Deep Squat
Before Bed:
- Counting Victory Challenge
TU MR 19:
Before Breakfast:
- Daily Gratitude
- The Right Side Workout
- Water First
Before Lunch:
- Burpees - 5X2 sets
- Lower Body Blast - day 23
- Cardio & Abs - day 23
- DD + EC
- Single Move Total Body Smart workout. I used a tennis ball, pair of sports socks & a 5 lb dumbbell
- 30 Days...
MO MR 18:
Before Breakfast:
- Daily Gratitude
- The Right Side workout
- Water First
Before Lunch:
- burpees - 5X 2
- DD no EC
- single drop catch - 5 lb
- Lower body blast - day 22
- Cardio & abs - day 22
- Meditation
- Qigong - bamboo brush massage
Before Dinner:
- Walk - 3.75 km. Beautiful...
SU MR 17:
Before Breakfast:
- Daily Gratitude
- Water First
Before Lunch:
- Burpees - 5X 2
- Lower Body Blast- day 21
- DD + EC
- Cardio & Abs - day 21
-Qigong - Bamboo Brush Massage
Before Dinner:
- Wrist Strength
Before Bed:
- Meditation
- 30 days more of yoga - day 21
- Counting Victory...
SA MR 16:
Before Breakfast:
- Daily Gratitude
- Water First
Before Lunch:
- Hiking - 5 km (65 minutes)
Before Dinner:
- Burpees - 5
- DD + EC
- Lower Body Blast - day 20
- Cardio & Abs - day 20
- 30 days more yoga - day 20
- Meditation
- Hand Strength
Before Bed:
- Walk - 2 5 km
- Qigong -...
TH MR 14:
Before Breakfast:
- Daily Gratitude
- Water First
Before Lunch:
- Meditation
- 30 Days More of Yoga - day 18
- Burpees - 5
- DD + EC
- Lower Body Blast - day 18
Before Dinner:
- Cardio & Abs - day 18
Before Dinner:
- Counting Victory Challenge
Today I saw three pairs of Canada geese eating leftover grain in local farmers fields & making nests. We won’t see robins for another month. It is an exciting time of the year. Winter always comes to an end. Spring always brings new life!!