Polkadotsandsuperglue
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Birthday: February 8
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Polkadotsandsuperglue reacted to Aphelion's post in the thread Pelvic Floor Friendly Program? with
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Hi @Polkadotsandsuperglue! I have an appointment with a specialist as well. Can hardly wait. I will ask him also about this. Thank You... -
Polkadotsandsuperglue replied to the thread Pelvic Floor Friendly Program?.I am also perimenopausal and asked a physiotherapist about pelvic floor exercises and she said to strengthen my core. That has helped me.
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@Scohui hi! We regularly update workouts, challenges and programs based on the feedback we receive. It usually takes years to collect...
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