rtrmorais
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rtrmorais reacted to bbybear712's post in the thread Rest days in programs due to health issues with
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I saw it a long time ago on the old forum but i believe it said if you miss more than 3 days in a row you should restart a program. But... -
rtrmorais reacted to Nihopaloa's post in the thread Rest days in programs due to health issues with Like.
Don't sweat the small stuff. Yes, programmes were designed so that you can do the 30 days in one go, but you don't have to. Need a rest...
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rtrmorais posted the thread Rest days in programs due to health issues in Help Desk | Ask a Question.So, I uderstand that the mains obective of the programs is so you stay active during all of it. You need no rest cause of the...
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