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Fitness and Hydration
I drink 500ml to 1000ml of water during training, less in winter and more in summer.
A normal 500ml bottle of...
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You should be able to get all in food, not so much extra salt unless you sweat a lot. I used a food tracker to see my levels of sodium...
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Hi..
Not sure if this has been discussed here before, but wondering if any guidance on how and what to hydrate with post/between...
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