workouts
programs
challenges
guides
collections
community
my bookmarks
support
Workouts
Programs
Challenges
Guides
Collections
Community
News
Help Desk
Checking In
Chat
Playground
Kitchen
Safe Space
Feedback
New posts
What's new
New posts
Latest activity
Members
Registered members
Current visitors
Support The Project
Bookmarks
Log in
Register
What's new
Search
Search
Search titles only
By:
Registered members
Current visitors
Log in
Register
Install the app
Install
Members
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Scorpion King's latest activity
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
WEDNESDAY 3/20/2024: BACK REVERSE GRIP PULL-DOWN: 3 sets of 12 at 165 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4...
Mar 21, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
TUESDAY 3/19/2024: LEGS DUMBBELL SIDE LUNGES: 3 sets of 5 per side at 120 lbs GLUTE BRIDGES: 3 sets of 10 with 2 second hold at 255...
Mar 20, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
MONDAY 3/18/2024: CHEST AND CORE CABLE CROSSOVERS: 3 sets of 12 at 35 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4...
Mar 18, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
THURSDAY 3/14/2024: SHOULDERS AND YOGA FACE-PULL: 3 sets of 12 at 55 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular...
Mar 14, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
WEDNESDAY 3/13/2024: BACK REVERSE GRIP PULL-DOWN: 3 sets of 12 at 165 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4...
Mar 14, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
TUESDAY 3/12/2024: LEGS DUMBBELL SIDE LUNGES: 3 sets of 5 per side at 120 lbs GLUTE BRIDGES: 3 sets of 10 with 2 second hold at 255...
Mar 13, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
MONDAY 3/11/2024: CHEST AND CORE CABLE CROSSOVERS: 3 sets of 12 at 35 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4...
Mar 11, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
FRIDAY 3/8/2024: ARMS ROPE PUSH-DOWN: 3 sets of 20 at 60 lbs DUMBBELL SKULL CRUSHER: 2 sets of 12 at 30 lbs; 4 with a 3 second...
Mar 8, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
THURSDAY 3/7/2024: SHOULDERS AND YOGA FACE-PULL: 3 sets of 12 at 55 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular...
Mar 8, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
WEDNESDAY 3/6/2024: BACK REVERSE GRIP PULL-DOWN: 3 sets of 12 at 165 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular...
Mar 8, 2024
Scorpion King
posted the thread
Tarzan training
in
Playground
.
So I've been on a bit of a kick lately, I've asked all my trainer friends and fitness savvy people in my life this question so I'll ask...
Mar 8, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
TUESDAY 3/5/2024: LEGS DUMBBELL SIDE LUNGES: 3 sets of 5 per side at 120 lbs; may up this GLUTE BRIDGES: 3 sets of 10 with 2 second...
Mar 6, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
MONDAY 3/4/2024: CHEST CABLE CROSSOVERS: 3 sets of 12 at 30 lbs; 4 with a 3 second negative, 4 with a 3 second hold, 4 regular; up this...
Mar 5, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
MARCH 2024: Villain Mode CHEST Cable Crossover (3 x 12; 4 w/ 3 sec negatives, 4 w/ 3 sec hold, 4 regular) Dumbbell Bench Press (3 x 20)...
Mar 5, 2024
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
FRIDAY 2/29/2023: ULTIMATE AMRAP Perform each exercise for one set of 60 seconds AMRAP, perform 2 sets if you're feeling ambitious but...
Feb 29, 2024
Members
Top