Scorpion King
Hero
He/him
Achievements Unlocked
Birthday: Apr 7, 1995
(27)
Favorite Workout #1
Latest activity Postings About
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.FEBRUARY 2023: Radioactive Continuing to build some lean muscle this winter with an upper/lower split. I gotta remember to keep the... -
Scorpion King replied to the thread Scorpion King: The Lion of Olympus.FRIDAY 1/27/2023: POSTERIOR CHAIN STIFF-LEGGED DEADLIFT: 3 sets of 6-8 at 255 lbs GLUTE BRIDGE: 3 sets of 8 with drop on final set at...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.THURSDAY 1/26/2023: ANTERIOR CHAIN INCLINE BARBELL PRESS: 3 sets of 6-8 at 180 lbs; mind form WEIGHTED DIPS: 3 sets of 8 with drop on...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.No workout today, body's sore
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.TUESDAY 1/24/2023: POSTERIOR CHAIN WEIGHTED PULL-UPS: 3 sets of 6-8 at 40 lbs; consider upping this ONE ARM ROW: 3 sets of 8 per side...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.MONDAY 1/23/2023: ANTERIOR CHAIN Final week on this split. FRONT SQUAT: 3 sets of 6-8 at 195 lbs; ow my hands BULGARIAN SPLIT SQUATS...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.FRIDAY 1/20/2023: POSTERIOR CHAIN STIFF-LEGGED DEADLIFT: 3 sets of 6-8 at 255 lbs GLUTE BRIDGE: 3 sets of 8 with drop on final set at...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.THURSDAY 1/19/2023: ANTERIOR CHAIN INCLINE BARBELL PRESS: 3 sets of 6-8 at 180 lbs; mind form WEIGHTED DIPS: 3 sets of 8 with drop on...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.WEDNESDAY 1/18/2023: CORE LANDMINE 180: 3 sets of 6-8 per side at 135 lbs CABLE CHOPS: 3 sets of 8 per side at 40 lbs, drop final set...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.TUESDAY 1/17/2023: POSTERIOR CHAIN WEIGHTED PULL-UPS: 3 sets of 6-8 at 35 lbs; consider upping this ONE ARM ROW: 3 sets of 8 per side...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.MONDAY 1/16/2023: ANTERIOR CHAIN FRONT SQUAT: 3 sets of 6-8 at 190 lbs; mind form and try to up this BULGARIAN SPLIT SQUATS: 3 sets of...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.FRIDAY 1/13/2023: POSTERIOR CHAIN STIFF-LEGGED DEADLIFT: 3 sets of 6-8 at 250 lbs GLUTE BRIDGE: 3 sets of 8 with drop on final set at...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.No workout today, need to take it easy
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.WEDNESDAY 1/11/2023: CORE LANDMINE 180: 3 sets of 6-8 per side at 125 lbs CABLE CHOPS: 3 sets of 8 per side at 35 lbs, drop final set...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.TUESDAY 1/10/2023: POSTERIOR CHAIN WEIGHTED PULL-UPS: 3 sets of 6-8 at 35 lbs ONE ARM ROW: 3 sets of 8 per side, drop on final set, at...
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