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No workouts Thursday or Friday, too much yard work
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WEDNESDAY 11/5/2025: CALISTHENICS PULL
KNEELING ONE ARM BAND PULL-DOWNS: 2 sets to failure each side
INVERTED ROWS: 2 sets to failure...
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TUESDAY 11/4/2025: CALISTHENICS LEGS
SIDE LUNGES: 2 sets to failure each side
BULGARIAN SPLIT SQUATS: 2 sets to failure each side...
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MONDAY 11/3/2025: CALISTHENICS PUSH
ELEVATED ONE ARM PUSH-UPS: 2 sets to failure each side
EXPLOSIVE PUSH-UPS: 2 sets of 20...
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NOVEMBER-DECEMBER 2025: Max Stimulus
Still on this calisthenics kick for the time being, this time utilizing a revised routine made by...
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FRIDAY 10/31/2025: CALISTHENICS FULL BODY
BULGARIAN SPLIT SQUATS: 2 sets to failure
SQUATS: 60 seconds AMRAP
HAND-RELEASE PUSH-UPS: 2...
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THURSDAY 10/30/2025: CALISTHENICS CORE
REVERSE CORKSCREWS: 2 sets to failure
BLACK WIDOW KNEE SLIDES: 2 sets to failure
WINDSHIELD...
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WEDNESDAY 10/29/2025: CALISTHENICS PULL
PULL-UPS: 2 sets to failure
ROPE PULL-UPS: 2 sets to failure
BAND BICEP CURLS: 60 seconds AMRAP...
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TUESDAY 10/28/2025: CALISTHENICS LEGS
ONE AND A HALF REP SQUATS: 2 sets to failure
BULGARIAN SPLIT SQUATS: 2 sets to failure each side...
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MONDAY 10/27/2025: CALISTHENICS PUSH
DECLINE PUSH-UPS: 2 sets to failure
ARCHER PUSH-UPS: 2 sets to failure
BAND CROSSOVERS: 60 seconds...
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FRIDAY 10/24/2025: CALISTHENICS FULL BODY
BULGARIAN SPLIT SQUATS: 2 sets to failure
SQUATS: 60 seconds AMRAP
HAND-RELEASE PUSH-UPS: 2...
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THURSDAY 10/23/2025: CALISTHENICS CORE
REVERSE CORKSCREWS: 2 sets to failure
BLACK WIDOW KNEE SLIDES: 2 sets to failure
WINDSHIELD...
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Ethos 60 lb resistance band, available at Dick's Sporting Goods
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WEDNESDAY 10/22/2025: CALISTHENICS PULL
PULL-UPS: 2 sets to failure
ROPE PULL-UPS: 2 sets to failure
BAND BICEP CURLS: 60 seconds AMRAP...
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TUESDAY 10/21/2025: CALISTHENICS LEGS
ONE AND A HALF REP SQUATS: 2 sets to failure
BULGARIAN SPLIT SQUATS: 2 sets to failure each side...
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