Scorpion King
Hero
He/him
Achievements Unlocked
Challenges Completed
Birthday: Apr 7, 1995
(29)
Favorite Workout #1
Latest activity Postings About
-
-
Scorpion King replied to the thread Scorpion King: The Lion of Olympus.THURSDAY 4/25/2024: UPPER BODY DE-LOAD DUMBBELL HIGH PULL: 3 sets of 8 at 40 lbs T-BAR ROW: 2 sets of 10 at 175 lbs ONE ARM PULL-DOWN... -
Scorpion King replied to the thread Scorpion King: The Lion of Olympus.TUESDAY 4/23/2024: LEGS DE-LOAD BARBELL SQUAT: 3 sets of 8 at 225 lbs BULGARIAN SPLIT SQUATS: 2 sets of 10 per side at 80 lbs DUMBBELL...
-
Scorpion King replied to the thread Scorpion King: The Lion of Olympus.MONDAY 4/22/2024: UPPER BODY DE-LOAD De-load week has commenced. Shit was this needed. DUMBBELL BENCH PRESS: 3 sets of 8 at 80 lbs; up...
-
Scorpion King replied to the thread Scorpion King: The Lion of Olympus.FRIDAY 4/12/2024: ARMS Had to miss the cardio again. CLOSE GRIP DUMBBELL PRESS: 3 sets of 8-12 at 85 lbs, 4-6 at 90 lbs, 12-15 at 60...
-
Scorpion King replied to the thread Scorpion King: The Lion of Olympus.THURSDAY 4/18/2023: SHOULDERS, CORE, AND YOGA MILITARY PRESS: 3 sets of 8-12 at 145 lbs, 4-6 at 155 lbs, 12-15 at 115 lbs FACE-PULL: 3...
-
Scorpion King replied to the thread Scorpion King: The Lion of Olympus.WEDNESDAY 4/17/2024: BACK AND HIIT T-BAR ROW: 3 sets of 8-12 at 220 lbs, 4-6 at 245 lbs, 12-15 at 175 lbs WEIGHTED PULL-UPS: 3 sets of...
-
Scorpion King replied to the thread Scorpion King: The Lion of Olympus.TUESDAY 4/15/2024: LEGS Gains were made but my lackluster performance on the deadlift made me decide on a deload next week. TRAP BAR...
-
Scorpion King replied to the thread Scorpion King: The Lion of Olympus.MONDAY 4/15/2024: CHEST AND CORE DUMBBELL BENCH PRESS: 3 sets of 8-12 at 100 lbs, 4-6 at 105 lbs, 12-15 at 75 lbs; up the last set and...
-
Scorpion King replied to the thread Scorpion King: The Lion of Olympus.FRIDAY 4/12/2024: ARMS Had to miss the cardio. CLOSE GRIP DUMBBELL PRESS: 3 sets of 8-12 at 85 lbs, 4-6 at 90 lbs, 12-15 at 60 lbs...
-
Scorpion King replied to the thread Scorpion King: The Lion of Olympus.THURSDAY 4/11/2023: SHOULDERS, CORE, AND YOGA MILITARY PRESS: 3 sets of 8-12 at 145 lbs, 4-6 at 155 lbs, 12-15 at 115 lbs FACE-PULL: 3...
-
Scorpion King replied to the thread Scorpion King: The Lion of Olympus.WEDNESDAY 4/10/2024: BACK AND HIIT T-BAR ROW: 3 sets of 8-12 at 220 lbs, 4-6 at 245 lbs, 12-15 at 175 lbs WEIGHTED PULL-UPS: 3 sets of...
-
Scorpion King replied to the thread Scorpion King: The Lion of Olympus.TUESDAY 4/9/2024: LEGS TRAP BAR DEADLIFT: 3 sets of 8-12 at 370 lbs, 4-6 at 430 lbs, 12-15 at 250 lbs; MIND FORM DUMBBELL LUNGES: 3...
-
Scorpion King replied to the thread Scorpion King: The Lion of Olympus.MONDAY 4/8/2024: CHEST AND CORE Thank you everyone for the birthday wishes! DUMBBELL BENCH PRESS: 3 sets of 8-12 at 95 lbs, 4-6 at 100...
-
Scorpion King replied to the thread Scorpion King: The Lion of Olympus.No workout Friday, I was SHOT
-
Scorpion King replied to the thread Scorpion King: The Lion of Olympus.THURSDAY 4/4/2023: SHOULDERS, CORE, AND YOGA MILITARY PRESS: 3 sets of 8-12 at 145 lbs, 4-6 at 155 lbs, 12-15 at 115 lbs FACE-PULL: 3...
-
-
Loading…
-
Loading…