Achievements Unlocked
Favorite Workout #1
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.OCTOBER 2022: 5 Day Split Hero Mode MONDAY CHEST: -Dumbbell Bench Press (3 x 8-12, 4-6, 12-15) -Cable Crossovers (3 x 12) -Dumbbell... -
Scorpion King replied to the thread Scorpion King: The Lion of Olympus.FRIDAY 9/30/2022: FULL BODY Repeat each exercise with no rest until completed. 2-5 minute rest between sets. 3 sets total. 30 Body...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.THURSDAY 9/29/2022: SHOULDERS MILITARY PRESS: 3 sets of 8-12 at 125 lbs, 4-6 at 135 lbs, 12-15 at 110 lbs CABLE SHRUGS: 3 sets of 6-8...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.WEDNESDAY 9/28/2022: BACK AND BICEPS T-BAR ROW: 3 sets of 8-12 at 180 lbs, 4-6 at 190 lbs, 12-15 at 135 lbs; up the first two sets...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.TUESDAY 9/27/2022: LEGS BARBELL SQUAT: 3 sets of 8-12 at 205 lbs, 4-6 at 220 lbs, 12-15 at 165 lbs; up the second set ROMANIAN...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.MONDAY 9/26/2022: CHEST, TRICEPS, HIKE Final week on this split. Wanted to use the heavy bag but someone decided to workout RIGHT next...
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New check-in thread. I was hoping the move wouldn't happen for another week but that would have been too convenient. Gonna use this...
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UPPER BODY: -Incline Dumbbell Press (3 x 8-12, 4-6, 12-15) -Zeus Rows (3 x 8-12, 4-6, 12-15) -Hang Clean + Press (3 x 6-8) -Face-pull (3...
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So this routine is unique for 3 reasons. First is that its the first of my hypertrophy routines that is listed as a 6 day routine (Titan...
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MONDAY CHEST: -Barbell Bench Press (3 x 8-10, 4-6, 12-15) -Weighted Dips (3 x 6-8) -One Arm Incline Dumbbell Press (2 x 5 per side)...
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CHEST Incline Barbell Press (3 x 8-12, 4-6, 12-15) Decline Barbell Press (3 x 6-8) Alternating Dumbbell Press (2 x 5 per side) SUPERSET...
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MONDAY CHEST: -Dumbbell Bench Press (3 x 8-12, 4-6, 12-15) -Cable Crossovers (3 x 12) -Dumbbell Pullover (3 x 15) -Svend Press (2 x 10)...
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