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Scorpion King
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102
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658
Joined:
Sep 21, 2022
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Scorpion King: The Lion of Olympus
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Birthday:
Apr 7, 1995 (27)
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Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
FEBRUARY 2023: Radioactive Continuing to build some lean muscle this winter with an upper/lower split. I gotta remember to keep the...
Saturday at 5:58 PM
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
FRIDAY 1/27/2023: POSTERIOR CHAIN STIFF-LEGGED DEADLIFT: 3 sets of 6-8 at 255 lbs GLUTE BRIDGE: 3 sets of 8 with drop on final set at...
Friday at 9:48 PM
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
THURSDAY 1/26/2023: ANTERIOR CHAIN INCLINE BARBELL PRESS: 3 sets of 6-8 at 180 lbs; mind form WEIGHTED DIPS: 3 sets of 8 with drop on...
Thursday at 10:30 PM
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
No workout today, body's sore
Thursday at 12:12 AM
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
TUESDAY 1/24/2023: POSTERIOR CHAIN WEIGHTED PULL-UPS: 3 sets of 6-8 at 40 lbs; consider upping this ONE ARM ROW: 3 sets of 8 per side...
Tuesday at 9:05 PM
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
MONDAY 1/23/2023: ANTERIOR CHAIN Final week on this split. FRONT SQUAT: 3 sets of 6-8 at 195 lbs; ow my hands BULGARIAN SPLIT SQUATS...
Jan 23, 2023
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
FRIDAY 1/20/2023: POSTERIOR CHAIN STIFF-LEGGED DEADLIFT: 3 sets of 6-8 at 255 lbs GLUTE BRIDGE: 3 sets of 8 with drop on final set at...
Jan 20, 2023
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
THURSDAY 1/19/2023: ANTERIOR CHAIN INCLINE BARBELL PRESS: 3 sets of 6-8 at 180 lbs; mind form WEIGHTED DIPS: 3 sets of 8 with drop on...
Jan 19, 2023
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
WEDNESDAY 1/18/2023: CORE LANDMINE 180: 3 sets of 6-8 per side at 135 lbs CABLE CHOPS: 3 sets of 8 per side at 40 lbs, drop final set...
Jan 18, 2023
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
TUESDAY 1/17/2023: POSTERIOR CHAIN WEIGHTED PULL-UPS: 3 sets of 6-8 at 35 lbs; consider upping this ONE ARM ROW: 3 sets of 8 per side...
Jan 17, 2023
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
MONDAY 1/16/2023: ANTERIOR CHAIN FRONT SQUAT: 3 sets of 6-8 at 190 lbs; mind form and try to up this BULGARIAN SPLIT SQUATS: 3 sets of...
Jan 16, 2023
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
FRIDAY 1/13/2023: POSTERIOR CHAIN STIFF-LEGGED DEADLIFT: 3 sets of 6-8 at 250 lbs GLUTE BRIDGE: 3 sets of 8 with drop on final set at...
Jan 13, 2023
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
No workout today, need to take it easy
Jan 12, 2023
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
WEDNESDAY 1/11/2023: CORE LANDMINE 180: 3 sets of 6-8 per side at 125 lbs CABLE CHOPS: 3 sets of 8 per side at 35 lbs, drop final set...
Jan 12, 2023
Scorpion King
replied to the thread
Scorpion King: The Lion of Olympus
.
TUESDAY 1/10/2023: POSTERIOR CHAIN WEIGHTED PULL-UPS: 3 sets of 6-8 at 35 lbs ONE ARM ROW: 3 sets of 8 per side, drop on final set, at...
Jan 10, 2023
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