Scorpion King
Hero
He/him
Achievements Unlocked
Challenges Completed
Birthday: Apr 7, 1995
(30)
Favorite Workout #1
Latest activity Postings About
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.TUESDAY 3/10/2026: LEGS BULGARIAN SPLIT SQUATS: 3 sets of 5 per side at 150 lbs; may up this STIFF LEG DEFICIT DEADLIFT: 2 sets of 10... -
Scorpion King replied to the thread Scorpion King: The Lion of Olympus.MONDAY 3/9/2026: CHEST, TRICEPS, & WEAPONS ALTERNATING DUMBBELL BENCH PRESS: 3 sets of 5 per side at 85 lbs SVEND PRESS: 2 sets of 10...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.FRIDAY 3/6/2026: FULL BODY TRAP BAR DEADLIFT: 50 reps AFSAP at 205 lbs; 25, 20, 5 WEIGHTED DIPS: 2 sets of 5 at 50 lbs, drop to...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.THURSDAY 3/5/2026: SHOULDERS No core today, I was shot. SIDE-TO-SIDE PRESS: 3 sets of 5 per side at 110 lbs; mind form VICTORY PRESS...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.WEDNESDAY 3/4/2026: BACK, BICEPS, AND YOGA SHOTGUN ROWS: 3 sets of 5 per side at 85 lbs ROPE PULLS: 2 sets of 10 per side at 160 lbs...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.TUESDAY 3/3/2026: LEGS BULGARIAN SPLIT SQUATS: 3 sets of 5 per side at 140 lbs; may up this STIFF LEG DEFICIT DEADLIFT: 2 sets of 10 at...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.MONDAY 3/2/2026: CHEST, TRICEPS, & WEAPONS ALTERNATING DUMBBELL BENCH PRESS: 3 sets of 5 per side at 85 lbs SVEND PRESS: 2 sets of 10...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.MARCH 2026: Hellspawn MONDAY CHEST AND TRICEPS -Alternating Dumbbell Bench Press (3 x 5 per side) -Svend Press (2 x 10) -Ground and...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.FRIDAY 2/27/2026: FULL BODY So because the snow made travel inconsistent I opted to take most of the week off, and I did the Hellspawn...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.No workout Thursday or Friday. Life man.
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.WEDNESDAY 2/18/2026: BACK AND YOGA WIDE GRIP PULL-DOWN: 3 sets of 5-8 at 230 lbs WIDE GRIP ROW: 2 sets of 10 at 195 lbs ROPE ROW: 2...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.TUESDAY 2/17/2026: LEGS GLUTE BRIDGE: 3 sets of 5-8 at 370 lbs; mind form SUPER SET DUMBBELL SPANISH SQUATS + NORDIC CURL: 2 sets of...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.MONDAY 2/16/2026: CHEST AND CORE DUMBBELL BENCH PRESS: 3 sets of 5-8 at 95 lbs INCLINE DUMBBELL PRESS: 3 sets of 10-12 at 80 lbs ONE...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.FRIDAY 2/13/2026: ARMS AND CARDIO BARBELL CURL: 2 ets of 10 at 90 lbs SUPER SET SPIDER HAMMER CURLS + BAYESIAN CURLS: 3 sets of 8-10...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.THURSDAY 2/12/2026: SHOULDERS AND CORE HANG CLEAN: 3 sets of 5-8 at 115 lbs; up this CABLE LATERAL RAISES: 3 sets of 10 at 10 lbs...
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