Recent content by Scorpion King

  1. Scorpion King

    Scorpion King: The Lion of Olympus

    WEDNESDAY 2/21/2024: BACK WEIGHTED PULL-UPS: 3 sets of 12 at 30 lbs, 10 at 30 lbs, 8 at 35 lbs ZEUS ROWS: 3 sets of 12 at 60 lbs ONE ARM ROW: 3 sets of 5 per side at 110 lbs CLOSE GRIP PULL-DOWN: 2 sets of 10 at 180 lbs SEATED CABLE ROW: 3 sets of 12 at 200 lbs, double drop to 160 lbs and 120...
  2. Scorpion King

    Scorpion King: The Lion of Olympus

    TUESDAY 2/20/2024: LEGS Ouch. Okay I've gotta do something in regards to warming up better, and working on recovery. I'm getting whooped by the squat each week, and its not even the heaviest I can do. It's not a strength issue, it's endurance and durability that's getting me. Will require...
  3. Scorpion King

    Scorpion King: The Lion of Olympus

    MONDAY 2/19/2024: CHEST AND STATIC HOLDS INCLINE BARBELL PRESS: 3 sets of 12 at 190 lbs, 10 at 195 lbs, 8 at 200 lbs DUMBBELL BENCH PRESS: 3 sets of 12 at 80 lbs ALTERNATING INCLINE DUMBBELL PRESS: 3 sets of 5 per side at 60 lbs DUMBBELL FLOOR FLY: 2 sets of 10 at 45 lbs SUPER SET CABLE...
  4. Scorpion King

    Scorpion King: The Lion of Olympus

    FRIDAY 2/16/2024: ARMS AND CARDIO SKULL CRUSHER: 3 sets of 5 at 40 lbs INCLINE DUMBBELL CURL: 3 sets of 5 at 40 lbs TRI-SET PREACHER CURL + REVERSE CURL + HAMMER CURL: 2 sets of 12 at 50 lbs, 50 lbs, 25 lbs respectively TRI-SET ROPE PUSH-DOWN + OVERHEAD EXTENSION + CABLE KICKBACKS: 2 sets of...
  5. Scorpion King

    Scorpion King: The Lion of Olympus

    THURSDAY 2/15/2024: SHOULDERS AND YOGA MILITARY PRESS: 3 sets of 12 at 125 lbs, 10 at 130 lbs, 8 at 135 lbs SUPERMAN PRESS: 3 sets of 12 at 25 lbs DUMBBELL LATERAL RAISES: 3 sets of 12 at 25 lbs, triple drop to 20 lbs, 15 lbs, 10 lbs CABLE LATERAL RAISES: 3 sets of 5 per side 15 lbs CABLE W...
  6. Scorpion King

    Scorpion King: The Lion of Olympus

    WEDNESDAY 2/14/2024: BACK WEIGHTED PULL-UPS: 3 sets of 12 at 25 lbs, 10 at 30 lbs, 8 at 35 lbs; up the first set ZEUS ROWS: 3 sets of 12 at 55 lbs ONE ARM ROW: 3 sets of 5 per side at 105 lbs; may up this CLOSE GRIP PULL-DOWN: 2 sets of 10 at 180 lbs SEATED CABLE ROW: 3 sets of 12 at 200 lbs...
  7. Scorpion King

    Scorpion King: The Lion of Olympus

    TUESDAY 2/13/2024: LEGS BARBELL SQUAT: 3 sets of 12 at 240 lbs, 10 at 240 lbs, 8 at 245 lbs; mind form ROMANIAN DEADLIFT: 3 sets of 12 at 165 lbs COSSACK SQUAT: 3 sets of 5 per side at 55 lbs; up this BRIDGE CURL: 2 sets of 10 with 30 lb band, consider upping this HERCULES CHAINS: 2 sets of 60...
  8. Scorpion King

    Scorpion King: The Lion of Olympus

    MONDAY 2/12/2024: CHEST AND STATIC HOLDS INCLINE BARBELL PRESS: 3 sets of 12 at 190 lbs, 10 at 190 lbs, 8 at 195 lbs; mind form DUMBBELL BENCH PRESS: 3 sets of 12 at 75 lbs; up this ALTERNATING INCLINE DUMBBELL PRESS: 3 sets of 5 per side at 60 lbs DUMBBELL FLOOR FLY: 2 sets of 10 at 45 lbs...
  9. Scorpion King

    Scorpion King: The Lion of Olympus

    FRIDAY 2/9/2024: ARMS AND CARDIO SKULL CRUSHER: 3 sets of 5 at 40 lbs INCLINE DUMBBELL CURL: 3 sets of 5 at 40 lbs TRI-SET PREACHER CURL + REVERSE CURL + HAMMER CURL: 2 sets of 12 at 50 lbs, 50 lbs, 25 lbs respectively TRI-SET ROPE PUSH-DOWN + OVERHEAD EXTENSION + CABLE KICKBACKS: 2 sets of...
  10. Scorpion King

    Scorpion King: The Lion of Olympus

    THURSDAY 2/8/2024: SHOULDERS AND YOGA MILITARY PRESS: 3 sets of 12 at 125 lbs, 10 at 130 lbs, 8 at 135 lbs SUPERMAN PRESS: 3 sets of 12 at 20 lbs; try upping this DUMBBELL LATERAL RAISES: 3 sets of 12 at 25 lbs, triple drop to 20 lbs, 15 lbs, 10 lbs CABLE LATERAL RAISES: 3 sets of 5 per side 15...
  11. Scorpion King

    Scorpion King: The Lion of Olympus

    WEDNESDAY 2/7/2024: BACK WEIGHTED PULL-UPS: 3 sets of 12 at 25 lbs, 10 at 30 lbs, 8 at 35 lbs; may up the first set ZEUS ROWS: 3 sets of 12 at 55 lbs; opted to go lighter to concentrate on my form ONE ARM ROW: 3 sets of 5 per side at 105 lbs CLOSE GRIP PULL-DOWN: 2 sets of 10 at 170 lbs; up...
  12. Scorpion King

    Scorpion King: The Lion of Olympus

    TUESDAY 2/6/2024: LEGS BARBELL SQUAT: 3 sets of 12 at 240 lbs, 10 at 240 lbs, 8 at 245 lbs; mind form ROMANIAN DEADLIFT: 3 sets of 12 at 155 lbs; up this COSSACK SQUAT: 3 sets of 5 per side at 55 lbs BRIDGE CURL: 2 sets of 10 with 30 lb band, consider upping this HERCULES CHAINS: 2 sets of 60...
  13. Scorpion King

    Scorpion King: The Lion of Olympus

    MONDAY 2/5/2024: CHEST INCLINE BARBELL PRESS: 3 sets of 12 at 185 lbs, 10 at 190 lbs, 8 at 195 lbs; up the first set DUMBBELL BENCH PRESS: 3 sets of 12 at 75 lbs; consider upping this ALTERNATING INCLINE DUMBBELL PRESS: 3 sets of 5 per side at 55 lbs; consider upping this DUMBBELL FLOOR FLY: 2...
  14. Scorpion King

    Scorpion King: The Lion of Olympus

    FEBRUARY 2024: Demigod mode -sigh- This is where the fun stops. This routine has always wielded results but I'm not a huge fan of heavy volume. I'll need to keep my nutrition and recovery at peak levels for 3 weeks straight. No big deal right? If I slip up its gonna hurt a lot. MONDAY CHEST...
  15. Scorpion King

    Scorpion King: The Lion of Olympus

    2/2/2024: ARMS No yoga, still shaking the crappy feeling. CLOSE GRIP DUMBBELL PRESS: 2 sets of 6 at 90 lbs; remember to warm up PREACHER CURL: 2 sets of 6 at 80 lbs; mind form CABLE KICKBACKS: 2 sets of 15 per side at 15 lbs; up this LIP BUSTER CURLS: 2 sets of 15 per side at 20 lbs; mind...
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