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ShadDad

Posts: 3
Reactions: 8
Joined: Jul 7, 2023
Last Seen: Jul 8, 2023

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- ShadDad replied to the thread plank for abs.
  
  Also, thank you.
  
  Jul 8, 2023
- ShadDad replied to the thread plank for abs.
  
  Thank you
  
  Jul 8, 2023
- ShadDad reacted to Fremen's post in the thread plank for abs with Like.
  
  To build abs it is best to combine dynamic exercises with planks. The two types of exercises strengthen each other and you get results...
  
  Jul 8, 2023
- ShadDad reacted to TopNotch's post in the thread plank for abs with Like.
  
  To expand on what @Fremen said about dynamic exercises, there are dynamic versions of planks, if planking is really the only thing you...
  
  Jul 8, 2023
- ShadDad posted the thread plank for abs in Help Desk | Ask a Question.
  
  Can I do planks to build abs?
  
  Jul 7, 2023
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