Recent content by Shadowgast

Welp, life gave me lemons and my exercise journey took a break. Things are starting to look lighter now and I am motivated to continue, since I saw some progress before. And THANK YOU to all of you who wished me a happy birthday in July. That was really a nice surprise to come back to...

Monday the 11th of July Work was chill today, so I found that I had more energy to spare. And my paycheck finally came in, so I could continue with my journey to mordor. (I know there is different ways of doing it, but I like getting medals after each goal.) Exercise :v: 10 consecutive workout...

Sunday the 9th of July Today I experimented more with the dumbbells at home, and tried a bunch of darebees dumbbell workouts :click: Exercise :v: 9 consecutive workout days Steps: 6491 July challenge: Epic core challenge day 9 Forever young lvl 3 + EC Power pump Self care/ Fun I've started...

Welcome and good luck on your journey :vibes:

Thursday the 6th of July Tried out new stuff at gym. Some of the things I have no clue what its called so I'll just say arm strength or leg etc. Exercise :v: 6 consecutive workout days July challenge: Epic core challenge day 6 Cycling to and from the gym At gym: Treadmill 15 min Arm strength...

Wednesday the 5th of July I went to my local gym today, and got myself a months membership for the summer. I've really missed using machines :drywash: Exercise :v:5 consecutive workout days July challenge: Epic Core Challenge day 5 Cycled to and from the gym At gym: Treadmill 15 min Leg...

Tuesday the 4th of July Work was busy today, so I was real tired and sore when I got home. So today's workout was mild. Exercise :v: 4 consecutive workout days July Challenge: Epic Core Challenge day 4: 12 sitting twists, 4 sets 1 hour walk in the evening (10 000 steps today) Self care/fun...

Monday the 3rd of July I did not start work until 10 am, so I managed to squeeze in my workout beforehand. Made me feel more awake and ready for the day. AND it gave me more time for doing nothing/hobbies after work. Exercise 12 min morning workout vid July Challenge: Epic Core Challenge day 3...

Sunday the 2nd of July Being at home for summer makes eating healthy more difficult, but I'm trying. I convinced my mom to implement more greens into our dinners and I think she likes it lol. Exercising is also harder, cuz we my gym is not here; so everything I do is in my room or going on...

Saturday the 1st of July Life got busy during exams and I did not exercise as much as I wanted. I also forgot about this site oopsies (meaning I did not get to finish the challenges and programs I started) But HI. I finally have summer vacation and want to find more time to exercise. Exercise...

Congrats, enjoy your mini blender :cool:

Monday the 24th of April Wanted to integrate a program or two into my routine, so I figured the 60 days of walking was perfect since I'm walking to Mordor. I don't go to the gym every day because of my studies, but I will always find time to walk. Then I thought the daily abs challenge and the...

Thursday the 20th of April Exercise Elliptical machine 15 min (warmup) Low row 10 x 5 Seated leg curl 10 x 5 Leg extention 10 x 5 Leg press 10 x 5 Stretchy stretch 10 min 7500 steps ish To Mordor :rstar: The Shire to Bree: 166,47 km of 233,4 km (71 %) :gstar: Bree to Rvendell :gstar...

I always forget I have this check in thread, but I like updating it once in a while either way :happy: Saturday the 15th of March Went to the gym early today, which was nice cuz no people :p Exercise Warm up :v: Elliptical machine for 15 minutes Strength :v: Chest press, 15 x 4 :v:Leg extension...

Sunday the 21st of January Me, exercising on a saturday? Crazy days. I went to the gym with a friend, which made exercising so much more fun! Exercise Warm-up :v: Elliptical machine for 15 minutes :v: Rowing machine for 10 minutes Strength :v: Chest press, 15 x 3 :v: Leg extension 15 x 3 :v...