Silverleaf
Shieldmaiden
Just breathe
Programs Completed
Challenges Completed
originally from The North
Latest activity Postings About
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Silverleaf replied to the thread Burnout recovery.OK, so we are nearly at the end of February (where has the time gone?!) and I have been rotating the Push Pull Legs A and B over the... -
Silverleaf replied to the thread I need help with eating disorder.As someone further down the road of ED recovery (binge and restrict), I understand how hard it is to move away from the numbers...
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I am moving things around again to better fit my work / life balance :happy: Out: running for 20 minutes In: walking for 45-60...
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Congrats.
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Congrats on Power HIIT :worried: Happy Badge Day :worried:
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Silverleaf replied to the thread Burnout recovery.Ok, it has been a while, but I'm still continuing with my training schedule: 22nd Jan: :v: Day 21 Power HIIT 23rd Jan: :v: Day 22...
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@Andi64 the studies we have of late show that longer rest leads to better results. So, longer rest between exercises, as well as longer...
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Silverleaf replied to the thread Burnout recovery.Ok, so another week seems to have flown by. Monday was a really difficult day for me in terms of my mental health - dealing with my gas...
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There is no such thing! The only thing that makes DAREBEE Knowledge Base articles useful at all is that you do research them, and you...
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Silverleaf replied to the thread New Here!.Hello :hellothere: and welcome
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Silverleaf replied to the thread Burnout recovery.10th Jan: :v: Day 9 Power HIIT 11th Jan: :v: Day 10 Power HIIT :v: Brute Arms and Back - crap day in terms of low mood, so this helped...
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@Logan hi, no revival I am afraid - you can only access it via the Web Archives now. You can add the workouts individually to your...
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Office day! It went well, it was actually rather quiet while I was gone so my colleagues could take care of most things. Yay! Before...
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Well, I woke up feeling much better. Then, #5's OCD demanded I PICK HER UP and carry her like a baby and wrestle her like a toddler...
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Silverleaf reacted to Nightg0ddess's post in the thread Shed, Shred and Body Recomposition with
Like.
A few days passed... I still haven't picked a fixed program, but I do exercise daily. Friday: 45 minutes health walker 15 minutes Abs...
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