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Birthday: Mar 29, 1994 (29)
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    • Ughoji007
      Ughoji007 reacted to Fremen's post in the thread An Unexpected Party with Like Like.
      BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional...
    • Ughoji007
      Ughoji007 reacted to Fremen's post in the thread An Unexpected Party with Like Like.
      BEFORE BREAKFAST 📌 Five Rites Workout - (instructional video) 📌 Wu Qin Xi - (instructional video) 📌 First Thing Water Challenge °°°...
    • Ughoji007
      Ughoji007 reacted to dancer's post in the thread Tiny Dancer Gettin' Swole. with Like Like.
      25th May Morning Hourglass hips Pilates Fat burn and Side Booty 8 minutes 7 days a week - lily sabri workout Summer Slim legs/ 14 days/...
    • Ughoji007
      Ughoji007 replied to the thread Ughoji's journal.
      5/3/23 power grip day 5 lower AB'S day 5 pre-workout warmup up,up & up stretching for back pain relief 6/5/23 power grip day 6 lower...
    • Ughoji007
      25.04.2023 [30 Seconds Leg Raises] - done with EC. 26.04.2023 [2 Minutes Side Plank Hold] - done with EC. 27.04.2023 [30 High Crunches]...
    • Ughoji007
      03.04.2023 [5 Minutes Punches] - done with EC. 04.04.2023 [60 Seconds Single Leg Hops] - done with EC. 05.04.2023 [40 Sit-Up Elbow...
    • Ughoji007
      Ughoji007 replied to the thread Ughoji's journal.
      4/5/23 power grip day 4 lower AB'S day 4 pre-workout warmup keep warm
    • Ughoji007
      Ughoji007 replied to the thread Ughoji's journal.
      3/5/23 power grip day 3 lower AB'S day 3 pre-workout warmup farmer
    • Ughoji007
      Ughoji007 replied to the thread Ughoji's journal.
      2/5/23 power grip day 2 lower abs day 2 pre-workout warmup up,up & up
    • Ughoji007
      Ughoji007 replied to the thread Ughoji's journal.
      1/5/23 pre-workout warmup muscle recovery power grip day 1 lower AB'S day 1
    • Ughoji007
      Ughoji007 replied to the thread Ughoji's journal.
      29/4/23 grip training E.C first time doing it with E.C would include grip 30 dayschallenge to my logs with this months challenge, been...
    • Ughoji007
      Ughoji007 replied to the thread Ughoji's journal.
      continuation... 28/4/23 pre-workout warmup up,up & up
    • Ughoji007
      Ughoji007 replied to the thread Ughoji's journal.
      27/4/23 pre-workout warmup daily burn 28/4/23 pre-workout warmup jacked
    • Ughoji007
      Ughoji007 replied to the thread Ughoji's journal.
      26/4/23 men would love to do a Spartan based workout routine but lemme just go with the flow,since I barely get good quality rest this...
    • Ughoji007
      Ughoji007 replied to the thread Ughoji's journal.
      Thanks everyone 24/4/23 pre-workout warmup total blast done
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