Ughoji007
Paladin
Posts: 56
Reactions: 306
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Reactions: 306
Joined:
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Birthday: Mar 29, 1994
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BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional... -
BEFORE BREAKFAST 📌 Five Rites Workout - (instructional video) 📌 Wu Qin Xi - (instructional video) 📌 First Thing Water Challenge °°°...
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25th May Morning Hourglass hips Pilates Fat burn and Side Booty 8 minutes 7 days a week - lily sabri workout Summer Slim legs/ 14 days/...
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Ughoji007 replied to the thread Ughoji's journal.5/3/23 power grip day 5 lower AB'S day 5 pre-workout warmup up,up & up stretching for back pain relief 6/5/23 power grip day 6 lower...
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Ughoji007 reacted to irina_bu's post in the thread The Exercise of the Day / Daily Dare Chatroom with
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25.04.2023 [30 Seconds Leg Raises] - done with EC. 26.04.2023 [2 Minutes Side Plank Hold] - done with EC. 27.04.2023 [30 High Crunches]... -
Ughoji007 reacted to irina_bu's post in the thread The Exercise of the Day / Daily Dare Chatroom with Like.
03.04.2023 [5 Minutes Punches] - done with EC. 04.04.2023 [60 Seconds Single Leg Hops] - done with EC. 05.04.2023 [40 Sit-Up Elbow...
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Ughoji007 replied to the thread Ughoji's journal.4/5/23 power grip day 4 lower AB'S day 4 pre-workout warmup keep warm
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Ughoji007 replied to the thread Ughoji's journal.3/5/23 power grip day 3 lower AB'S day 3 pre-workout warmup farmer
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Ughoji007 replied to the thread Ughoji's journal.2/5/23 power grip day 2 lower abs day 2 pre-workout warmup up,up & up
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Ughoji007 replied to the thread Ughoji's journal.1/5/23 pre-workout warmup muscle recovery power grip day 1 lower AB'S day 1
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Ughoji007 replied to the thread Ughoji's journal.29/4/23 grip training E.C first time doing it with E.C would include grip 30 dayschallenge to my logs with this months challenge, been...
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Ughoji007 replied to the thread Ughoji's journal.continuation... 28/4/23 pre-workout warmup up,up & up
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Ughoji007 replied to the thread Ughoji's journal.27/4/23 pre-workout warmup daily burn 28/4/23 pre-workout warmup jacked
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Ughoji007 replied to the thread Ughoji's journal.26/4/23 men would love to do a Spartan based workout routine but lemme just go with the flow,since I barely get good quality rest this...
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Ughoji007 replied to the thread Ughoji's journal.Thanks everyone 24/4/23 pre-workout warmup total blast done
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