Zdan

Zdan

Spartan
Posts: 37
Reactions: 298
Joined:
Last Seen:
check-in thread

Achievements Unlocked
Currently living in Madeira Island
originally from Madeira Island
Birthday: Aug 9, 1977 (46)

Latest activity Postings About

    • Zdan
      Zdan replied to the thread Z's Fitness Journey.
      DAY 32 - 28th of September Warm up: 10 minute Incline Treadmill at 7.2km/h at 2% incline ✅ 5 minute mobility routine ✅ Workout...
    • Zdan
      Zdan reacted to oneironaut's post in the thread Z's Fitness Journey with Like Like.
      Congrats on 30 days! :onfire:
    • Zdan
      Zdan replied to the thread Z's Fitness Journey.
      DAY 31 - 26th of September Warm up: 10 minute Incline Treadmill at 7.2km/h at 2% incline ✅ 5 minute mobility routine ✅ Workout...
    • Zdan
      Zdan reacted to Fremen's post in the thread Z's Fitness Journey with Like Like.
      Congrats :worried:
    • Zdan
      Zdan reacted to Anek's post in the thread Z's Fitness Journey with Like Like.
      Congrats on 30 days! :star: :star: :star:
    • Zdan
      Zdan reacted to Mianevem's post in the thread Z's Fitness Journey with Like Like.
      Congrats on the 30-day milestone!
    • Zdan
      Zdan reacted to Mamatigerj's post in the thread Z's Fitness Journey with Like Like.
      Congrats on 30 days!:approve:
    • Zdan
      Zdan replied to the thread Z's Fitness Journey.
      DAY 30 - 25th of September Warm up: 10 minute 2% Incline Treadmill at 7.2km/h ✅ 5 minute mobility routine ✅ Workout: Dumbbell pause...
    • Zdan
      Zdan replied to the thread Z's Fitness Journey.
      DAY 29 - 23rd of September Workout: 1 hour treadmill at 6km/h ✅ Cooldown: Sore Muscles Stretch ✅
    • Zdan
      Zdan replied to the thread Z's Fitness Journey.
      DAY 28 - 22nd of September Warm up: 10 minute Incline Treadmill at 7.2km/h at 2% incline ✅ 5 minute mobility routine ✅ Workout: Sumo...
    • Zdan
      Zdan replied to the thread Z's Fitness Journey.
      DAY 27 - 21st of September Warm up: 10 minute Incline Treadmill at 7.2km/h at 2% incline ✅ 5 minute mobility routine ✅ Workout...
    • Zdan
      Zdan replied to the thread Z's Fitness Journey.
      DAY 26 - 19th of September Warm up: 10 minute Incline Treadmill at 7.2km/h at 2% incline ✅ 5 minute mobility routine ✅ Workout...
    • Zdan
      Zdan replied to the thread Z's Fitness Journey.
      DAY 25 - 18th of September Warm up: 10 minute 3% Incline Treadmill at 7.2km/h ✅ 5 minute mobility routine ✅ Workout: Dumbbell pause...
    • Zdan
      Zdan replied to the thread Z's Fitness Journey.
      DAY 24 - 17th of September Workout: 1 hour treadmill at 6km/h ✅ Cooldown: Sore Muscles Stretch ✅
    • Zdan
      Zdan replied to the thread Z's Fitness Journey.
      DAY 23 - 15th of September Warm up: 10 minute Incline Treadmill at 7.2km/h 5 minute mobility routine Workout: Sumo Goblet Squat - 3...
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