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Zdan
Spartan
Posts:
37
Reactions:
298
Joined:
Aug 18, 2023
Last Seen:
Today at 11:45 AM
check-in thread
Achievements Unlocked
Currently living in
Madeira Island
originally from
Madeira Island
Birthday:
Aug 9, 1977 (46)
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Zdan
replied to the thread
Z's Fitness Journey
.
DAY 32 - 28th of September Warm up: 10 minute Incline Treadmill at 7.2km/h at 2% incline ✅ 5 minute mobility routine ✅ Workout...
Yesterday at 8:44 PM
Zdan
reacted to
oneironaut's post
in the thread
Z's Fitness Journey
with
Like
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Congrats on 30 days! :onfire:
Yesterday at 10:45 AM
Zdan
replied to the thread
Z's Fitness Journey
.
DAY 31 - 26th of September Warm up: 10 minute Incline Treadmill at 7.2km/h at 2% incline ✅ 5 minute mobility routine ✅ Workout...
Tuesday at 8:53 PM
Zdan
reacted to
Fremen's post
in the thread
Z's Fitness Journey
with
Like
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Congrats :worried:
Tuesday at 6:40 PM
Zdan
reacted to
Anek's post
in the thread
Z's Fitness Journey
with
Like
.
Congrats on 30 days! :star: :star: :star:
Tuesday at 2:38 PM
Zdan
reacted to
Mianevem's post
in the thread
Z's Fitness Journey
with
Like
.
Congrats on the 30-day milestone!
Monday at 7:57 PM
Zdan
reacted to
Mamatigerj's post
in the thread
Z's Fitness Journey
with
Like
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Congrats on 30 days!:approve:
Monday at 7:57 PM
Zdan
replied to the thread
Z's Fitness Journey
.
DAY 30 - 25th of September Warm up: 10 minute 2% Incline Treadmill at 7.2km/h ✅ 5 minute mobility routine ✅ Workout: Dumbbell pause...
Monday at 5:23 PM
Zdan
replied to the thread
Z's Fitness Journey
.
DAY 29 - 23rd of September Workout: 1 hour treadmill at 6km/h ✅ Cooldown: Sore Muscles Stretch ✅
Sunday at 4:17 PM
Zdan
replied to the thread
Z's Fitness Journey
.
DAY 28 - 22nd of September Warm up: 10 minute Incline Treadmill at 7.2km/h at 2% incline ✅ 5 minute mobility routine ✅ Workout: Sumo...
Sep 22, 2023
Zdan
replied to the thread
Z's Fitness Journey
.
DAY 27 - 21st of September Warm up: 10 minute Incline Treadmill at 7.2km/h at 2% incline ✅ 5 minute mobility routine ✅ Workout...
Sep 21, 2023
Zdan
replied to the thread
Z's Fitness Journey
.
DAY 26 - 19th of September Warm up: 10 minute Incline Treadmill at 7.2km/h at 2% incline ✅ 5 minute mobility routine ✅ Workout...
Sep 20, 2023
Zdan
replied to the thread
Z's Fitness Journey
.
DAY 25 - 18th of September Warm up: 10 minute 3% Incline Treadmill at 7.2km/h ✅ 5 minute mobility routine ✅ Workout: Dumbbell pause...
Sep 18, 2023
Zdan
replied to the thread
Z's Fitness Journey
.
DAY 24 - 17th of September Workout: 1 hour treadmill at 6km/h ✅ Cooldown: Sore Muscles Stretch ✅
Sep 18, 2023
Zdan
replied to the thread
Z's Fitness Journey
.
DAY 23 - 15th of September Warm up: 10 minute Incline Treadmill at 7.2km/h 5 minute mobility routine Workout: Sumo Goblet Squat - 3...
Sep 15, 2023
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