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Hi we use to have a fitness test on here that helped you know what level to be on. Do we still have that and if so where is it located?

Hey everyone I’m setting this up for someone I’m training. She needs a lot of help with food advice. Please, make her feel included and give her any advice you have. She is a great person and I know you all are like a family here. Thank you for doing this for me and Happy Holidays to everyone.

How can I focus more when doing workouts?