Ranger from Tampa, FL
Pronouns: he/him
Posts: 14
How can I focus more when doing workouts?
Here are some things that have helped me:
Having a basic schedule: Working out three days a week for example. For me, doing something daily has helped get into a cadence of fitness. May be biking one day but lifting weights next.

Set manageable goals: I’m going to exercise each day for 10 minutes on my lunch break. Just getting small rhythms and victories in helps me focus on larger goals.

Pick a time that will help you focus. If you’re more fresh in the morning, then try that.