Focusing
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HellYeah
Well-known member
Posts: 837
"On the Run!"
Recipe for Health, Focus and Happiness
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Hops_Lifts
Member
Here are some things that have helped me:
Having a basic schedule: Working out three days a week for example. For me, doing something daily has helped get into a cadence of fitness. May be biking one day but lifting weights next.
Set manageable goals: I’m going to exercise each day for 10 minutes on my lunch break. Just getting small rhythms and victories in helps me focus on larger goals.
Pick a time that will help you focus. If you’re more fresh in the morning, then try that.
guibo94
Well-known member
What are you having the most difficulty focusing on during your workout?
f1shtacular
Well-known member
from
Hello dear! Are you new to working out? Because if you're diving into lengthier, more intensive workouts as a beginner, it's gonna be super hard to focus.
