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I think I have managed to not aggravate my back pain any further. It's still there, but not so bad now. All the hamstring stretching seems to be useful too! See ya! :massage: Day 92: 15-4-2024 EotD: 60 Seconds Tree Pose Hold Upper Body Blast Challenge day 14 Posture Challenge day 9...

:birthday: to you!

Thanks everyone! @Lady Celerity I wouldn't say I gained any real 'results' from it, but I do think it is a good habit to get into. I am very often (too often) concentrated on either a book or a computer screen. Also, I can tell my eyes are getting worse, I have now been wearing glasses since a...

:birthday: to you @Nevetharine!

Hi @TopNotch, happy birthday to you! :birthday: I haven't found the time to read your log recently, will try to catch up! (Worried about:grumpy:)

:birthday: to you!

That sounds great @lpf ! It's beginning to look like spring here, and it is really nice to be out running and seeing all the changes in nature. I ran 6.5 km the other day, not very fast but steady. I still have some work to do if I want to be able to run a 10K in June. Working on that! :float...

:birthday: to you Peter!

Hey all, another week, another month! Here's what I did the last few days. Hope you are having a good Easter weekend! :sitting: Day 71: 25-3-2024 EotD: 100 Punches (from the FitTap) Re-focus Challenge day 20 Running: 45 minutes, with a friend Day 72: 26-3-2024 EotD: 20 Upward Downward...

Thank you everyone :ss: This week I completed the Daily Hug Challenge. I was surprised by how much I liked it, will try and keep this habit. Have a good week! :massage: Day 64: 18-3-2024 EotD: 20 Shrimp Squats (was mistaken, did 30, but they weren't very deep at all) Running: ZRS1RM...

Today's Workout of the Day Meditation gives EC for holding the first pose for two minutes. This is however equal to the regular duration of that pose.

Happy birthday @Sundance! :birthday:

Thank you all for your encouragement. Exercising is going quite well at the moment, let's hope it stays that way... Also, 60-day streak. Yay! :completed: :jacks::jacks::jacks: Day 57: 11-3-2024 EotD: 3 minutes Backfists Daily Hug Challenge day 8 Re-focus Challenge day 6 WotD: Rookie, at...

I too would love to read more on @Lady Celerity's suggested topic!

Hello, No idea if this would be possible, but I do have a suggestion: I would love to be able to see more clearly and directly whether I've bookmarked a workout or not. Right now you have to click on the 'add to bookmarks' link in order to see whether that box is checked. Or, of course, go to...

:birthday: @Deadoks!

This past week, working out has been going quite well. I've been able to make some time for both indoor and outdoor workouts, Yesterday I participated in an organized 5K race. It was a lot of fun and it went quite well. I ran as fast as I could and managed a new 5K PB of 31.26! :completed...

Hey @f1shie! Have a great birthday! :birthday:

Hi @Brontus, happy birthday to you! :birthday:

I can really tell that when my days are busy, the workouts suffer from it. Especially during the first part of this week, I often only did the Exercise of the Day, which is too little really. The past few days were better, and the coming week should also be a little bit more active. Coming...