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A mango for me please! Push ups done :ohyes:

6.12.2022 - Tuesday Warm up exercises Pull up pyramid: 1+2+3+4+5+6+7+8+9+10+11+10+8 (84) CA: Handstand (intermediate): Wall handstand push ups: 8+6+6+5 (25) 7.12.2022 - Wednesday Warm up exercises Muscle up (Beast) Routine 2 * Ring Muscle Ups: 3+3+3+3 (12) * Russian Dips: 5+5+5+5+5 (25)...

12.12.2022 - Monday 16 pull ups (max test) Muscle up (Beast) Routine 1 * Russian dips: 4x5 (20) * Pull ups: 13+11+10 (34) * Push ups: 40+30+20 (90) ---- Good day. Mango: 114/300 push ups

Congratz on the push ups! :welcome:

Gratz on the Deadhang challenge!

@SlothEnergy Thank you, gonna need that luck! :LOL: And good luck to you too! I can recommend pull up negatives (aka starting at the top position and lowering yourself down slowly). It works wonders and helped me a lot in the beginning! And also holding the top position. And Australian pull ups...

Healing vibes and take care!:vibes: Definitely rest and take it easy when starting training again.

Congratz on completing High Gear! :pose:

Belated happy badge day! :ragdoll::gogogo: Keep going!

5.12.2022 - Monday Morning workout: CARDIO BLAST Day 6 - lvl. 3; 1 min rest FIT DECEMBER Day 4; 1 min rest Evening workout: warm up exercises 15 pull ups (max test) Muscle Up (Beast) Routine 1 * Russian dips: 5+4+4+4 (17) 6.12.2022 - Tuesday Warm up exercises Pull up pyramid...

Congratz on completing the challenges! :worried:

Congratz on completing Baseline! :ss:

02.12.2022 - Friday Warm up exercises Muscle Up (Beast) Routine 3 * Wide grip pull ups: 10+10 (20) * Dips: 19+16 (35) * Close grip pull ups: 8+8 (16) * Russian push ups: 12+10 (22) * Pull ups: 10+10 (20) * Push ups: 20+20 (40) CARDIO BLAST Day 5 - lvl.3; no rest 03.12.2022 - Saturday...

Congratz on the challenge and the streak! :makeway:

Congratz on power punch! :up:

30.11.2022 - Wednesday Morning workout CARDIO BLAST Day 3 - lvl. 3; 30s rest CORE STRENGTH Day 3 - lvl. 3; 30s rest 30 DAYS OF YOGA Day 3 Evening workout Warm up exercises Muscle up (Beast) Routine 2 * Ring Muscle Ups: 3+2+2+2 (9) * Russian Dips: 3+3+0+0+0 (6) 01.12.2022 - Thursday...

Congratz on the challenge 😊

Gratz! :worried:

Extra healing vibes :vibes:

29.11.2022 - Tuesday Morning workout CARDIO BLAST Day 2 - lvl. 3; 1 minute rest CORE STRENGTH Day 2 - lvl. 3 30 DAYS OF YOGA Day 2 Evening workout Warm up exercises Pull up pyramid: 1+2+3+4+5+6+7+8+9+10+6+6 (66) CA: Handstand (intermediate): Wall handstand push ups: 8+4+4+5 (21)