Hwestneth
Assassin
Do you want it bad enough to get hit in the face?
Achievements Unlocked
Programs Completed
Birthday: Sep 8, 1998
(24)
Favorite Workout #1
Favorite Workout #2
Latest activity Postings About
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Programme: :v: Hard Reset - Strength Day 3 Challenges: :v: First Thing Water Day 8 :v: Daily Pushups Day 8 :v: Easy Core Day 8 :v: Easy... -
Hey everyone! I just worked my way through an absolutely punishing back workout, and my lower body is still mush. Deadlifts: 180 x 3...
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Hello, Bees! :worried: This week I managed to stay with the plan and work out every day. 7 days of Baseline, one each morning (20 to...
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Hey, Bees! Just managed to finish my second program today. Square 1 is done :nod:. This week: 7 days of Baseline (13 to 19) 6 days of...
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Hwestneth reacted to Scorpion King's post in the thread Scorpion King: The Lion of Olympus with
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WEDNESDAY 11/23/2022: BACK LANDMINE ROWS: 3 sets of 8-12 at 175 lbs, 4-6 at 190 lbs, 12-15 at 165 lbs; up the first two mind form... -
Hwestneth reacted to Scorpion King's post in the thread Scorpion King: The Lion of Olympus with Like.
TUESDAY 11/22/2022: LEGS AND TAI CHI BARBELL SQUAT: 3 sets of 8-12 at 215 lbs, 4-6 at 235 lbs, 12-15 at 185 lbs; up the second set and...
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Hwestneth reacted to Scorpion King's post in the thread Scorpion King: The Lion of Olympus with Like.
MONDAY 11/21/2022: CHEST AND YOGA FLOW INCLINE BARBELL PRESS: 3 sets of 8-12 at 175 lbs, 4-6 at 195 lbs, 12-15 at 160 lbs; mind form...
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Hwestneth reacted to Scorpion King's post in the thread Scorpion King: The Lion of Olympus with Like.
FRIDAY 11/18/2022: ARMS AND CARDIO CLOSE GRIP DUMBBELL PRESS: 2 sets of 6 at 75 lbs; consider upping this PREACHER CURL: 2 sets of 6 at...
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Hwestneth reacted to Scorpion King's post in the thread Scorpion King: The Lion of Olympus with Like.
WEDNESDAY 11/16/2022: BACK LANDMINE ROWS: 3 sets of 8-12 at 170 lbs, 4-6 at 185 lbs, 12-15 at 165 lbs; up the first two mind form...
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November 21st • Monday part one power punch challenge 21 daily morning stretch part two high gear 12 / lvl III
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November 20th • Sunday power punch challenge 20 high gear 11 / lvl III upperbody blast + ec fun full body balance yoga * ___ * there's...
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November 19th • Saturday power punch challenge 19 iron will / lvl III + ec high gear 10 / ⚙️ 15 dumbbell shrugs / 3 sets 10 minute...
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November 18th • Friday power punch challenge 18 high gear 9 / lvl III 5 minute warm up yoga
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NOVEMBER 24: Run + lower body :v: ZR! 5K trainer, W1D2 :v: 90 Days of Action, day 14 :v: EoD: 100 side shoulder taps, in one go :v: No...
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