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I'm thinking of upper body, lower body and abs for strength and then upper body, lower body and abs for cardio and a day of rest. Will this be okay or will it effect me badly?

Thanks a lot. This really helped me to choose a path.

Hello, I'm considering starting a workout routine, but I'm unsure where to begin. I used to play football, but I had to stop due to work obligations. Recently, I tried playing again and was only able to play for a short time, whereas I used to be able to play for more than three hours just a...