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I was watching a YouTube video today that mentioned this document: The US Official Physical Fitness Program It was published in 1963 and I thought it might be an interesting relic for people here: https://www.jfklibrary.org/sites/default/files/2020-03/PhysicalFitnessPamphlet.pdf

This may not be the right place, please move if needed. I'm interested in any tips or techniques for successfully maintaining an exercise programme with an ADD/ADHD brain. My own story is: I'm in my early 50s. I've had mental health problems for all my life. Most notably addictions, most...

Hi everyone. A returning member, trying to get back on track and setting a 90-day target for myself. I'm going to do the Warrior training plan. I'd like to do Exercise of the Day as well. And hopefully build up more fitness. I'm doing OK with my fitness: I play football (soccer) once a...

Hi, This is Colin. The Welsh Dragon as was. Who somehow lost his account, or missed an update, and is coming back. Hope to remeet or meet some of you soon.