Hi everyone.
A returning member, trying to get back on track and setting a 90-day target for myself.
I'm going to do the Warrior training plan. I'd like to do Exercise of the Day as well. And hopefully build up more fitness.
I'm doing OK with my fitness: I play football (soccer) once a week, fairly energetically, and I've just done my annual 10k run in 55:44. I do taiji online once a week and walk a fair amount too.
I'm struggling with my mental health a little and see fitness as a big weapon in this.
I'm pretty convinced now that I have or am ADHD. I think it's extremely unlikely at my age (52) and where I am (the UK) I would be able to get a formal diagnosis and medication.
I'm a recovering alcoholic and drug addict and feel secure in that, however, I've got real issues with various compulsive behaviours particularly around internet use, that I'm trying to tackle.
Yoga and maybe meditation are things I'm interested in too.
This is Day 1 for me, and I hope to speak to more of you soon - I recognise some names already.
I hope everyone is well!
A returning member, trying to get back on track and setting a 90-day target for myself.
I'm going to do the Warrior training plan. I'd like to do Exercise of the Day as well. And hopefully build up more fitness.
I'm doing OK with my fitness: I play football (soccer) once a week, fairly energetically, and I've just done my annual 10k run in 55:44. I do taiji online once a week and walk a fair amount too.
I'm struggling with my mental health a little and see fitness as a big weapon in this.
I'm pretty convinced now that I have or am ADHD. I think it's extremely unlikely at my age (52) and where I am (the UK) I would be able to get a formal diagnosis and medication.
I'm a recovering alcoholic and drug addict and feel secure in that, however, I've got real issues with various compulsive behaviours particularly around internet use, that I'm trying to tackle.
Yoga and maybe meditation are things I'm interested in too.
This is Day 1 for me, and I hope to speak to more of you soon - I recognise some names already.
I hope everyone is well!