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Nov. 29th, 2023 Check-in! Completed: Sweat and Glory workout Level 1 over lunch break! :strong:

Welcome and you got this! 💪🏼

Nov 1st 2023 Finished: daily workout challenge, 3 rounds Day 3 of Hero’s Journey with dumbbells Daily exercise challenge Feeling good! 💪🏼

Having community is such a huge help with this (: For me, my faith community has played a huge part in helping my loneliness post-COVID. I also appreciate how you mentioned service as a way to help cure loneliness. It's so true...when we give of ourselves, it helps us feel more alive and...

This was so interesting! In short, it sounds like a healthy mix of exercise types if your goal is general strength, endurance, and flexibility. Thanks for this detailed post, @Damer!

when I have the time, Tears of the Kingdom (it’s so massive!) and Smash Bros with my son 😎

Monday 9/25/2023 Completed a hard HIIT workout on Keelo today that involved sitting ring dips — quickly realized how hard rings are 🤯 Also did a mix of dumbbell cleans and air bike sprints 🥵 My problem is that I like too much variety. I like strength training. Im loving DAREBEE. I got to find...

Welcome to the journey! I recently joined in the DAREBEE fun and am enjoying it so far. I would echo some of the advice above by trying other movements which exercise the same muscles, especially step ups. I too have bad knees and had to go to PT because I have an issue with my patellum not...

✅ Andromeda (level 1) complete + EC! Adding strength training for legs by sampling from “Brute Leg Day”. 🤙🏼

Ok, completed Like a Boss today with 20lb DBs just to get a feel. This was a really solid upper body workout, and I like how the core was mixed in. I did it at the end of the day and got three sets done (Level 1). I like how these workouts can be scaled up or down. Onward!

New to this but would to learn more about best practices for resistance training mixed with calisthenics. There’s also a lot of debate out there about weights vs resistance bands. Is that on the right track? 😅

Gotcha, thought so! Wanted to make sure I had the right thing. Thanks!

Thanks!

New here! (: Where do we find the DD?

I’m starting out too with DAREBEE! I’m not new to fitness but wanted more fun in my routines.

Here are some things that have helped me: Having a basic schedule: Working out three days a week for example. For me, doing something daily has helped get into a cadence of fitness. May be biking one day but lifting weights next. Set manageable goals: I’m going to exercise each day for 10...

Hey all! Recently discovered DAREBEE and am loving the variety and the mission 💪🏼 I reviewed all the fitness profiles but couldn’t find a Push/Pull/Legs program. Can you help me find one? I’m really looking to do a mix of resistance training, calisthenics, and mobility. I’m okay with Level 4...

I echo what others said! I have it as well and was recommended the following by a Dr: - Good shows and arch support - put a towel on the floor and tug it towards you with your toes of the bad foot. Push the towel away using your toes. This exercises the muscle - lift marbles with your foot and...