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Ok, completed Like a Boss today with 20lb DBs just to get a feel. This was a really solid upper body workout, and I like how the core was mixed in. I did it at the end of the day and got three sets done (Level 1). I like how these workouts can be scaled up or down. Onward!

Hey all! Recently discovered DAREBEE and am loving the variety and the mission 💪🏼 I reviewed all the fitness profiles but couldn’t find a Push/Pull/Legs program. Can you help me find one? I’m really looking to do a mix of resistance training, calisthenics, and mobility. I’m okay with Level 4...