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Welcome to Darebee. As you stated your goal to lose fat and strengthen your core. You need to look for cardio programs with subtitle "High burn & streamline" and add-on programs with title core or abs Do not forget to start filter by difficulty 1 and so on. For example you can start with...

if you need to rest, do not increase more than 48 hrs

In addition to what @Fremen , you will need to define your goal first, loss weight , increase strength or abs and select the program that best suit your goal

You will need rest days, you can plan your week like this

Welcome to Darebee. As you stated your goal to lose fat and strengthen your core. You need to look for cardio programs with subtitle "High burn & streamline" and add-on programs with title core or abs Do not forget to start filter by difficulty 1 and so on. For example you can start with...

Always ask yourself that question, "What I am doing is the right path to my goal or not", so that means do not think of getting the results in short or long term as it depends on your body, if the answer is yes, then stop thinking and continue and then raise the level slowly , make it habit...

Welcome to Darebee. As you stated your goal to lose fat and strengthen your core. You need to look for cardio programs with subtitle "High burn & streamline" and add-on programs with title core or abs Do not forget to start filter by difficulty 1 and so on. For example you can start with...

Welcome to Darebee I will recommend you to start with programs, start with Foundation Light then you can choose another programs in Level 1 or move to level 2 depend on what you feel.

Welcome to Darebee. As you stated your goal to lose fat and strengthen your core. You need to look for cardio programs with subtitle "High burn & streamline" and add-on programs with title core or abs Do not forget to start filter by difficulty 1 and so on. For example you can start with...

Welcome to Darebee. As you stated your goal to lose fat and strengthen your core. You need to look for cardio programs with subtitle "High burn & streamline" and add-on programs with title core or abs Do not forget to start filter by difficulty 1 and so on. For example you can start with...

I think it is simple , replace sec with count, for example 15 sec means 15 count

@FlaminFang The sign of success is when you start to complaining. Conitune post here until you feel good and workouts becoming daily habit. Think of it as a project, 1) create a plan 2) start very small 3) do it daily 4) never think, look at your plan and do it 5) keep post your progression 6)...

Welcome to Darebee. As you stated your goal to lose fat and strengthen your core. You need to look for cardio programs with subtitle "High burn & streamline" and add-on programs with title core or abs Do not forget to start filter by difficulty 1 and so on. For example you can start with...

New Motivation, Good

Welcome I recommend this program as startup: https://darebee.com/programs/unbound-program.html Later you can check this filter: https://darebee.com/program-filter#sort=position&sortdir=desc&attr.ct48.value=strength&page=1 and select best for you

Welcome to Darebee. As you stated your goal to lose fat and strengthen your core. You need to look for cardio programs with subtitle "High burn & streamline" and add-on programs with title core or abs Do not forget to start filter by difficulty 1 and so on. For example you can start with...

Welcome to Darebee. @Lady Adamska The sign of success is when you start to complaining. Conitune post here until you feel good and workouts becoming daily habit. Think of it as a project, 1) create a plan 2) start very small 3) do it daily 4) never think, look at your plan and do it 5) keep...

You can use this timer until they fix it https://darebee.com/timer.html

Welcome to Darebee! Keep post here your daily activities and others will encourage you with suggestions and congratulations

I prefer natural foods than Supplements, as always find researches that always come later show that natural thing in anything in life always is better than human made. Human made things later become harmful for human and problems and diseases are found Check this 4 essential nutrients — are you...