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Shaarawi

Posts: 9
Reactions: 19
Joined: Sep 29, 2023
Last Seen: Yesterday at 5:57 AM

Programs Completed

Currently living in Alexandria, Egypt

Latest activity Postings About

- Shaarawi reacted to neilarey's post in the thread Offline for 3 hrs this morning with Like.
  
  Hello everyone! This is just a quick update on this morning's downtime. We ran a few updates yesterday and then restarted the server...
  
  Friday at 7:01 AM
- Shaarawi replied to the thread Exercise Science News In Easy To Consume Format.
  
  @Damer keep going, you are really a true fitness guru :u: ;)
  
  Monday at 8:43 AM
- Shaarawi reacted to bbybear712's post in the thread LIIT workouts with Like.
  
  Thanks knew that, figured would be nice to have an easier way of doing so though.
  
  Nov 25, 2023
- Shaarawi replied to the thread Should i combine a 30 day HIIT program woth other workouts?.
  
  @ysst You will need to read these two guides articles : Training Plans How to Pick a Program These articles will help you understand...
  
  Nov 25, 2023
- Shaarawi replied to the thread LIIT workouts.
  
  You could check this guide and you will find at the bottom example of workouts
  
  Nov 23, 2023
- Shaarawi reacted to Damer's post in the thread Rest Time Variations with Like.
  
  If you're wondering whether you have totally conquered a workout, you may want to consider the role played by rest time between sets.
  
  Nov 16, 2023
- Shaarawi reacted to Fremen's post in the thread Next Difficulty or keep the same Difficulty in programs? with Like.
  
  This seems like a great strategy to me :)
  
  Nov 8, 2023
- Shaarawi replied to the thread Next Difficulty or keep the same Difficulty in programs?.
  
  Yes, that what I am doing now, I do not like to take the risk of being too tired and harm my body, I listen carefully to my body and I...
  
  Nov 8, 2023
- Shaarawi replied to the thread Next Difficulty or keep the same Difficulty in programs?.
  
  Could you give a hint how to measure the effort?
  
  Nov 8, 2023
- Shaarawi replied to the thread Next Difficulty or keep the same Difficulty in programs?.
  
  I will add this add on program a 30-day program Back And Core what do you think?
  
  Nov 6, 2023
- Shaarawi reacted to Sólveig's post in the thread Challenge for Squats - is it daily? with Like.
  
  Short answer, yes, the legs never rest. Long answer is that this is the Darebee way. If you look through the programs, the rest is...
  
  Nov 4, 2023
- Shaarawi posted the thread Fitness test recommendations in Chat | General Discussions.
  
  Hi, I think Fitness test is very important for start and progression which also keep you motivated if results are good. I checked the...
  
  Nov 1, 2023
- Shaarawi reacted to Fremen's post in the thread Hip grinding/pain with Like.
  
  One way to see what you are doing during an exercise in which you feel pain is to look in the mirror, often you immediately understand...
  
  Oct 26, 2023
- Shaarawi replied to the thread Next Difficulty or keep the same Difficulty in programs?.
  
  Thanks so much :)
  
  Oct 17, 2023
- Shaarawi posted the thread Next Difficulty or keep the same Difficulty in programs? in Help Desk | Ask a Question.
  
  Hi Folks Just finished Foundation program all levels, what next program should I go? go to next Difficulty 3 or select program from...
  
  Oct 17, 2023
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