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  1. Elbows circles

    Hi I can not understand how this works, can we have a quick video on it? thanks in advanced

  2. Warm up before push-ups?

    Hi Darebee Can you recommends warm up before push-ups? Thanks in advance

  3. PPL workout

    Hi, Just quick question, what does A or B mean?

  4. Elbows together circles

    Hi Team I tried to understand how this exercise works, I did not find a video that explains it , could someone share if you have? Regards

  5. Calories burned per workout

    Hi DareBee Team. Is there a way to calculate Calories burned per workout? This will be more helpful if this included in the search filter.

  6. 50 Push-up Goals

    Hello Hive Currently I can do up to 6 Push-up at once, I need to reach to 50, I can not find a programs/workout that will help to achieve this goal. Let me know your suggestions Happy New Year! Regards

  7. Headache after Push-up

    Hello In last two days, I did Knee Push-Ups, 3 Sets 16/16/10, then I felt headache and I measured my blood precure I found it is 155/97, so I drunk Hibiscus juice and after 30 min my headache released and my blood pressure decreased. In the next day I got the same issue. is this normal? if not...

  8. Fitness test recommendations

    Hi, I think Fitness test is very important for start and progression which also keep you motivated if results are good. I checked the Fitness test in Darebee , I found it is good, but I am looking if any has other Fitness test which you recommend too that will be more helpful Thanks All in...

  9. Next Difficulty or keep the same Difficulty in programs?

    Hi Folks Just finished Foundation program all levels, what next program should I go? go to next Difficulty 3 or select program from the same level as Foundation program. if Difficulty 3 which program to choose? My goal focus all is about Full body. My age 54, weight 80 Kg Thanks in...
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