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Provisionary because I have little experience with consistently working out along a schedule, so it will be likely altered to fit better. So, what am I doing here? As recommended by Laura Rainbow Dragon, I am trying out Square one as my start here. I am making this training log to keep my...

Hello everyone! My present situation: I am desa and I have been wanting to work on my condition for like a month with some warm-ups mostly and adding swimming to my repertoire of weekly activities (I try to get it up to thrice a week) that had two hours of badminton before. I also bicyle every...